Cookn AI vs Workout Tracker

Cookn AI meal plan tutorial: 1. On the bottom left navigation menu, click Cook, and pick Cookn What, Cookn How, or Tell Cookn AI what you want. Generate a recipe, or save a shared recipe in the community page. The more recipes you generate/save, the more meals you have for planning 2. Navigate back to the Cook page, click on meal planning, choose a day to meal plan, and follow the instructions on the Cook page. All meal plan nutrition is analyzed for up to 47 nutrients and automatically logged to the nutrition page Cookn AI Pantry: 1. On the bottom left navigation menu, click Cook and then click on Pantry 2. On the bottom of the Pantry page click on Scan Pantry and take a picture of your fridge, and it will automatically log items in your fridge. 3. Set expiration dates on logged pantry items or select multiple pantry items and press Start Cookn to generate a recipe. Cookn AI nutrition log tutorial: 1. On the home page, click on Scan Nutrition. Click on scan item or scan nutrition label. We did not choose to implement barcode scans, as some nutritional databases might be outdated 2. If the nutrition label text is too small, change the camera lens from 1x to .5x 3. Snap a picture and receive a breakdown of Core nutrition (Calories, Protein, Carbs, Sugars, Sodium, Dietary Fiber). GO FURTHER with a detailed breakdown of up to 47 macros and micros Disclaimer: DO NOT use our app as medical advice, and use careful judgment when following recipes. Always consult with a doctor or professional nutritionist We care about our user experience and want to deliver the most accurate and nutritional recipe generation results. We calculate nutrition intake based on age, weight, height, and gender. Any suggestions, questions, comments, or concerns, please reach out to support@cooknai.com

Transform your fitness journey with Forma — the intelligent workout tracker that adapts to YOU. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter chasing new PRs, Forma gives you everything you need to build the body you want. SMART WORKOUT TRACKING • Log exercises, sets, reps, and weights with just a few taps • See your previous performance for every exercise — beat your last workout • Built-in rest timer that starts automatically between sets • Add, swap, or remove exercises mid-workout • Works offline — perfect for gyms with poor signal TRACK YOUR PROGRESS • View your workout history at a glance • Track personal records for every exercise • Watch your strength grow over time READY-TO-USE TEMPLATES • Start with proven workout templates (Push/Pull/Legs and more) • Create and save your own custom routines • One tap to start any workout AI COACH (Premium) • Get a personalized workout program built for YOUR goals • Science-based training: hypertrophy, strength, fat loss, or general fitness • Custom meal plans with calories and macros calculated for you • Programs adapt to your schedule and available equipment BUILT FOR THE GYM • Dark mode for easy viewing • Quick-entry number pads • Plate calculator — know exactly which plates to load • 1RM calculator to plan your training weights • Workout reminders so you never miss a session DESIGNED FOR RESULTS Forma uses evidence-based training principles: • Hypertrophy training (8-12 reps) for muscle building • Strength protocols (3-6 reps, longer rest) for powerlifting • Metabolic training with supersets for fat loss • Balanced programming for general fitness NO ACCOUNT REQUIRED Start tracking immediately. Your data stays on your device. Sign in with Apple or create an account when you want cloud backup or premium features. SUBSCRIPTION DETAILS Forma Pro unlocks the AI Coach and is sold as an auto-renewable subscription: • Forma Pro Monthly — $9.99 per month, with a 7-day free trial • Forma Pro Yearly — $79.99 per year (works out at $6.67 per month) Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://josh04121998.github.io/forma/terms.html Privacy Policy: https://josh04121998.github.io/forma/