Bodyweight Workout vs Workout Tracker

Build real strength with daily bodyweight training. Bropush helps you increase your push-ups and overall bodyweight strength through structured daily practice and smart reminders. Start at your current level - even 5 push-ups - and follow a personalized strength plan designed to improve your performance safely and consistently. Whether your goal is 10, 30, or 50 push-ups in a row, Bropush guides your progress step by step. What you get: • 5 to 50 Push-Up progression system • Personalized daily training plans • Multiple bodyweight exercises (push-ups, pull-ups, squats, dips) • Smart reminders to build consistency • Strength progress tracking • Habit-focused training structure • No equipment required Why it works Bropush is based on frequent, sub-maximal training - helping your body and nervous system adapt without burnout. Instead of exhausting workouts, you build strength steadily through small, repeatable daily sessions. Train daily. Build the habit. Get stronger every week. Terms of Use: https://bropush.app/terms Privacy Policy: https://bropush.app/policy

Transform your fitness journey with Forma — the intelligent workout tracker that adapts to YOU. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter chasing new PRs, Forma gives you everything you need to build the body you want. SMART WORKOUT TRACKING • Log exercises, sets, reps, and weights with just a few taps • See your previous performance for every exercise — beat your last workout • Built-in rest timer that starts automatically between sets • Add, swap, or remove exercises mid-workout • Works offline — perfect for gyms with poor signal TRACK YOUR PROGRESS • View your workout history at a glance • Track personal records for every exercise • Watch your strength grow over time READY-TO-USE TEMPLATES • Start with proven workout templates (Push/Pull/Legs and more) • Create and save your own custom routines • One tap to start any workout AI COACH (Premium) • Get a personalized workout program built for YOUR goals • Science-based training: hypertrophy, strength, fat loss, or general fitness • Custom meal plans with calories and macros calculated for you • Programs adapt to your schedule and available equipment BUILT FOR THE GYM • Dark mode for easy viewing • Quick-entry number pads • Plate calculator — know exactly which plates to load • 1RM calculator to plan your training weights • Workout reminders so you never miss a session DESIGNED FOR RESULTS Forma uses evidence-based training principles: • Hypertrophy training (8-12 reps) for muscle building • Strength protocols (3-6 reps, longer rest) for powerlifting • Metabolic training with supersets for fat loss • Balanced programming for general fitness NO ACCOUNT REQUIRED Start tracking immediately. Your data stays on your device. Sign in with Apple or create an account when you want cloud backup or premium features. SUBSCRIPTION DETAILS Forma Pro unlocks the AI Coach and is sold as an auto-renewable subscription: • Forma Pro Monthly — $9.99 per month, with a 7-day free trial • Forma Pro Yearly — $79.99 per year (works out at $6.67 per month) Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://josh04121998.github.io/forma/terms.html Privacy Policy: https://josh04121998.github.io/forma/