Dial vs Blocks

Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required. FRACTIONAL VOLUME TRACKING When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets. • Automatic muscle contribution mapping for every exercise • 4-week rolling averages smooth out week-to-week variation • Efficiency gradient shows where each set contributes most • Set optional volume goals as personal benchmarks TRACK YOUR LIFTS Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow. • Mark sets as warmup, working, drop set, or to failure • Group exercises into supersets • Build reusable templates for any program EXERCISE LIBRARY Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history. SEE YOUR PROGRESS Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working. INSIGHT, NOT INSTRUCTION No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible. DESIGNED FOR iOS Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration. FREE TO START Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices. Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dial.fit/privacy

Make each gym session easier to follow and your strength progress easier to see. Blocks helps you log workouts, stay focused between sets, and build a routine that fits your goals—without needing an account to get started. • Record exercises, sets, reps, and weights in a few taps • Check your previous performance and aim to beat your last session • Keep your workout moving with an automatic rest timer • Track workout history and personal records over time • Start with a template or create a routine that works for you • Train offline, with plate and one-rep max calculators close at hand Add, swap, or remove exercises as your session changes. Blocks saves your workout history so you can see how your training is progressing. For more guidance, Blocks Pro includes an AI Coach with personalized training programs and meal plans based on your goals, schedule, and available equipment. Built for lifters who already know their way around the gym but want a clearer plan for progressive overload—not another spreadsheet. Your data stays on your device when you start without an account; sign in with Apple or create an account for cloud backup and premium features. Blocks Pro is an auto-renewable subscription. Choose monthly access for $9.99 per month, with a 7-day free trial, or yearly access for $79.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription in Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://josh04121998.github.io/blocks/terms.html Privacy Policy: https://josh04121998.github.io/blocks/ Download Blocks and make your next workout easier to track.