Bench 225 vs Fighter Strong Pull

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progression based on your current strength • A final test week to measure real progress • Progress tracking with projections • A program you can run again anytime WHO IT'S FOR • Lifters who want a stronger bench • Anyone chasing the 225 milestone • Beginners (6+ months training) through intermediate lifters This is not a bodybuilding app. This is not an elite powerlifting program. It’s a simple, proven strength plan. HOW IT WORKS Enter your current bench strength. The app generates your program. Follow it for 7 weeks. Get stronger. That’s it. One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access). Unlock your program with a single purchase. No subscription. No recurring charges. Strength takes time. This app gives you structure. PRIVACY POLICY: https://bench225.app/privacy TERMS OF USE: https://bench225.app/terms DISCLAIMER: https://bench225.app/disclaimer Need help? Email us at help@phystech.llc

Fighter Strong runs you through a 30-day workout plan that builds real pull-up strength through progressive daily sets. Enter your max, get your plan, show up every day. We'll send you reminders so you don't forget to get it done. No fluff. No social feeds. Just pull-ups.