Bench 225 vs MaxRep Workout Calculator

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progression based on your current strength • A final test week to measure real progress • Progress tracking with projections • A program you can run again anytime WHO IT'S FOR • Lifters who want a stronger bench • Anyone chasing the 225 milestone • Beginners (6+ months training) through intermediate lifters This is not a bodybuilding app. This is not an elite powerlifting program. It’s a simple, proven strength plan. HOW IT WORKS Enter your current bench strength. The app generates your program. Follow it for 7 weeks. Get stronger. That’s it. One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access). Unlock your program with a single purchase. No subscription. No recurring charges. Strength takes time. This app gives you structure. PRIVACY POLICY: https://bench225.app/privacy TERMS OF USE: https://bench225.app/terms DISCLAIMER: https://bench225.app/disclaimer Need help? Email us at help@phystech.llc

MaxRep Workout Calculator takes the guesswork out of warming up for barbell lifts. Tell it your target weight and how much time you have — MaxRep builds a complete, personalized warmup plan with exact plate loads for every set. WORKOUT CALCULATOR Enter your 1-rep max target and your available warmup time. MaxRep generates a step-by-step plan scaled to your lifter type, adjusting rest periods and rep tempo so you arrive at your working weight fully prepared — not fatigued. PLATE LOADING See exactly which plates go on the bar for every set. Configure the plates you actually have at your gym and MaxRep only suggests what's available to you. PERSONAL RECORD TRACKING Log your max rep after every session. MaxRep tracks your personal bests across 63 movements and surfaces your PR alongside each warmup so you always know what you're chasing. 63 BUILT-IN MOVEMENTS Compound and accessory movements included out of the box — squat, bench, deadlift, overhead press, Romanian deadlift, barbell row, and dozens more. BUILT FOR HOW YOU TRAIN Choose from three lifter profiles — Athletic/CrossFit, Regular Gym-Goer, or Powerlifter — each with rest periods and rep tempos tuned to that training style. WORKS IN LBS OR KG Full imperial and metric support. Switch units at any time in Settings; all weights and plate labels update instantly. NO ACCOUNT. NO SUBSCRIPTION. NO INTERNET REQUIRED. All data stays on your device. MaxRep works entirely offline and never requires you to create an account. REMOVE ADS A one-time in-app purchase removes all banner ads permanently for the lifetime of your use of the app.