ADHD Planner AI vs ADHD Matrix

ADHD Planner AI - Daily Schedule, Habits & Emotions Tracker Help your child with ADHD build routines, manage emotions, and develop executive function skills. Designed to help families with ADHD children ages 6-18. Daily Planning Tools - Visual schedules and routine checklists - Morning and bedtime routines - Homework planner with time management - Task breakdown system - Meal planning tracker Habit Tracker - Build consistent daily habits - Visual progress tracking - Custom reminders and streaks - Morning routines, homework, chores, hygiene Emotion Journal - Daily mood check-ins with 9 emotions - Identify emotional patterns - Daily gratitude practice - Positive affirmations - Build emotional awareness skills Goal Setting System - Break goals into manageable steps - Track milestones and progress - Action plan templates - Reward tracking - Academic, social, and behavioral goals AI ADHD Assistant Get guidance on: - Daily routines and schedules - Homework strategies - Behavior management - Sleep improvement - Social skills - School success tips - Communication techniques - Emotional regulation Savings Tracker - Teach financial responsibility - Visual progress toward goals - Build planning and executive function skills Who This Helps - Parents of children with ADHD ages 6-18 - Families managing inattentive, hyperactive, or combined type ADHD - Parents seeking structured routines - Families working on emotional regulation Key Benefits - Reduce morning and evening stress - Improve homework completion - Build lasting positive habits - Teach emotional awareness - Develop executive function skills - Track behavioral progress - Create family routines that work Why It Works - Visual schedules help with time awareness - Habit tracking builds executive function - Emotion tools teach self-regulation - Task breakdown prevents overwhelm - Progress tracking shows improvement - Routine building creates consistency Perfect Companion To - Behavioral therapy - School accommodation plans - Parent training programs - Medical treatment plans - Family counseling Features Designed for ADHD - Color-coded organization - Visual progress indicators - Simple, clear interface - Customizable routines - Flexible scheduling - Non-overwhelming design - Emotion tracking Get Started Today - Create personalized daily schedules - Set up habit tracking routines - Begin emotion journaling - Build goal action plans - Access AI guidance anytime Suitable for families with children with ADHD, ADD, executive function challenges, and families seeking better organization and emotional regulation tools.

I made this for myself. I have ADHD, and one long to-do list just freezes me. I can't tell what's actually on fire and what can wait, so I end up doing nothing. So I built the thing I needed, and figured some of you might need it too. Here's how it works. You write a task down before it leaves your head, then you put it in one of four buckets: - Do Now - Plan - Handle Soon - Later Four buckets. Not twenty lists, not folders inside folders. Just four places for a thing to go. What's in it: - Quick capture, so writing a task down isn't its own little chore - An Inbox for everything you haven't sorted yet - Recurring tasks: Daily, Weekdays, Weekly, or Monthly. You can also type a tag like @daily when you capture - Drag tasks into the order you want in Inbox and the Matrix - A Completed list, so finished stuff goes somewhere instead of staring at you - Siri and App Shortcuts, if you'd rather just say it out loud - Home Screen widgets, so your matrix stays visible without opening anything - Five curated color themes plus one custom palette. Curated themes stay contrast-checked in light and dark; a custom palette can keep the colors you pick even when contrast is low - Rename the four buckets to whatever your brain actually calls them - Optional private iCloud sync, so your tasks can show up on your iPhone and iPad - German, Spanish, Italian, and Simplified Chinese, with English as the fallback About your data: it lives on your device. You don't make an account, you don't sign in, and I don't run analytics or hand your stuff to anyone. The sync is your own iCloud, between your own Apple devices. It's free. No subscription, no ads. iPhone and iPad, iOS 18 and up. One honest note: this won't fix your brain, and I'd be lying if I said it would. It's just a small, quiet place to put your tasks that didn't make me feel worse to use. I built it by myself, around how my own brain actually works. That was the whole goal.