
Free
About
ADHD Planner AI - Daily Schedule, Habits & Emotions Tracker
Help your child with ADHD build routines, manage emotions, and develop executive function skills. Designed to help families with ADHD children ages 6-18.
Daily Planning Tools
- Visual schedules and routine checklists
- Morning and bedtime routines
- Homework planner with time management
- Task breakdown system
- Meal planning tracker
Habit Tracker
- Build consistent daily habits
- Visual progress tracking
- Custom reminders and streaks
- Morning routines, homework, chores, hygiene
Emotion Journal
- Daily mood check-ins with 9 emotions
- Identify emotional patterns
- Daily gratitude practice
- Positive affirmations
- Build emotional awareness skills
Goal Setting System
- Break goals into manageable steps
- Track milestones and progress
- Action plan templates
- Reward tracking
- Academic, social, and behavioral goals
AI ADHD Assistant
Get guidance on:
- Daily routines and schedules
- Homework strategies
- Behavior management
- Sleep improvement
- Social skills
- School success tips
- Communication techniques
- Emotional regulation
Savings Tracker
- Teach financial responsibility
- Visual progress toward goals
- Build planning and executive function skills
Who This Helps
- Parents of children with ADHD ages 6-18
- Families managing inattentive, hyperactive, or combined type ADHD
- Parents seeking structured routines
- Families working on emotional regulation
Key Benefits
- Reduce morning and evening stress
- Improve homework completion
- Build lasting positive habits
- Teach emotional awareness
- Develop executive function skills
- Track behavioral progress
- Create family routines that work
Why It Works
- Visual schedules help with time awareness
- Habit tracking builds executive function
- Emotion tools teach self-regulation
- Task breakdown prevents overwhelm
- Progress tracking shows improvement
- Routine building creates consistency
Perfect Companion To
- Behavioral therapy
- School accommodation plans
- Parent training programs
- Medical treatment plans
- Family counseling
Features Designed for ADHD
- Color-coded organization
- Visual progress indicators
- Simple, clear interface
- Customizable routines
- Flexible scheduling
- Non-overwhelming design
- Emotion tracking
Get Started Today
- Create personalized daily schedules
- Set up habit tracking routines
- Begin emotion journaling
- Build goal action plans
- Access AI guidance anytime
Suitable for families with children with ADHD, ADD, executive function challenges, and families seeking better organization and emotional regulation tools.
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What's New in ADHD Planner AI
1.0
March 10, 2026