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Best Adhd AI Tracker Apps

242+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good adhd ai tracker apps. We benchmark 242+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Adhd AI Tracker

Tiimo: To Do List & AI Planner#2

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Strong Contender
📊 Productivity
4.6😊(18K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
Tiimo: To Do List & AI Planner screenshot 2
Tiimo: To Do List & AI Planner screenshot 3
Tiimo: To Do List & AI Planner screenshot 4
Tiimo: To Do List & AI Planner screenshot 5
Tiimo: To Do List & AI Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
Joon: Kids ADHD Chore Tracker#3

Joon: Kids ADHD Chore Tracker by Joon App, Inc

Family Chores Organizer Chart
Worth Considering
💪 Health & Fitness
4.7😊(6.6K ratings)
FreeAdsIn-App Purchases
Joon: Kids ADHD Chore Tracker screenshot 1
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Joon: Kids ADHD Chore Tracker screenshot 4
Joon: Kids ADHD Chore Tracker screenshot 5
Joon: Kids ADHD Chore Tracker screenshot 6

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

What We Love

  • 👍 Motivating for kids
  • 🚀 Helps with daily routines
  • 🎉 Engaging and fun
  • 🤗 Improves parent-child relationship

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Novelty may wear off over time
  • 🐛 Occasional glitches and bugs

More Adhd AI Tracker apps to explore

4
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
5
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar
📊 Productivity
(8.1K)
free with in-app purchases
6
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases
7
ADHD Planner: AI To Do List
ADHD Planner: AI To Do List
ADHD Planner: AI To Do List
Habits tracker, Tasks & Focus
Free

This app uses AI to simplify daily planning, task management, and habit tracking, specifically designed for individuals who struggle with focus and motivation. It offers a flexible, conversational approach to reduce decision fatigue and build sustainable routines.

AI-powered to-do listsSmart daily planning and schedulingConversational AI Agent
📊 Productivity
(2)
free with in-app purchases
8
Critique AI: Habit Tracker
Critique AI: Habit Tracker
Critique AI: Habit Tracker
Routine Builder & AI Coach
Free

Build consistent habits, track fitness and nutrition, and improve focus with AI-powered feedback. Compete with friends and stay motivated with daily insights and progress tracking.

Habit and goal trackingCalorie and nutrition loggingWorkout logging and performance tracking
🌟 Lifestyle
(9.3K)
subscription
9
Daily Planner & To Do List
Daily Planner & To Do List
Daily Planner & To Do List
Organize Better, ADHD Planner
Free

Organize your life with this all-in-one digital planner, journal, and to-do list. Manage tasks, habits, routines, and daily agendas with customizable templates and layouts. Export and share your plans easily.

1000+ planner and journal templatesFully customizable digital plannerDrag and drop planner elements
📊 Productivity
(9.7K)
free with in-app purchases
10
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
11
Saner.AI
Saner.AI
Saner.AI
AI Personal Assistant for ADHD
Free

This AI-powered productivity assistant helps individuals with ADHD organize notes, prioritize tasks, and synthesize information from various digital sources. It offers a distraction-free interface and an integrated personal knowledge assistant to recall and process your ideas.

AI-powered organization and prioritizationSynthesizes insights from notes and tasksIntegrates with Email, Drive, Slack
📊 Productivity
(11)
freemium
12
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
13
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
14
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Flexible routine timers with voice alertsCustomizable routines with over 800 emojisDaily, weekly, and monthly progress tracking
📊 Productivity
(17K)
free with in-app purchases
15
Brili Routines – Habit Tracker
Brili Routines – Habit Tracker
Brili Routines – Habit Tracker
ADHD Planner Grow & Thrive
Free

This app is a visual planner and timekeeper designed for individuals with ADHD. It helps manage tasks through gamified routines, visual clocks, and customizable rewards to improve focus, reduce procrastination, and build healthy habits.

Visual planner and timekeeperGamified task managementCustomizable routines
📊 Productivity
(575)
free with in-app purchases
16
ADHD Coach & Planner - Sunrise
ADHD Coach & Planner - Sunrise
ADHD Coach & Planner - Sunrise
Daily Habit & Routine Tracker
Free

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

ADHD-friendly habit trackingAI coaching via chat/voiceBite-sized courses
💪 Health & Fitness
(699)
subscription
17
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Procrastination & focus help
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
18
Hero Assistant: Run Your Day
Hero Assistant: Run Your Day
Hero Assistant: Run Your Day
AI Calendar, Todo, Habit, Note
Free

This AI-powered daily assistant consolidates your calendars, to-dos, habits, notes, and grocery ordering into a single app. It offers proactive reminders, a personalized daily briefing, and a focus mode to block social media, helping you stay organized and productive.

Unified calendar syncingIntuitive to-do list managementHabit tracking and streaks
📊 Productivity
(5K)
free with in-app purchases
19
Calma: ADHD Planner & Tracker
Calma: ADHD Planner & Tracker
Calma: ADHD Planner & Tracker
Voice Brain Dump & AI Journal
Free

This app helps organize racing thoughts into actionable tasks and journal entries using voice input. It features AI-powered prioritization, mood tracking, habit building with visual streaks, and a clean interface designed for ADHD brains.

Voice brain dump with AI organizationAI-powered task prioritization and due datesMood tracking with automatic emotion detection
💪 Health & Fitness
(29)
free with in-app purchases
20
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
ADHD Medication Tracker
Free

This app helps manage and track ADHD medications. It visualizes dose duration, provides a history of intake, and offers customizable reminders. Features include side effect anticipation, sleep time estimates, and a dedicated mode for parents tracking their child's medication.

Medication tracking and visualizationDose history and record keepingCustomizable reminders
💪 Health & Fitness
(230)
free