Best Adhd AI Tracker Apps

Anchor: ADHD Routine Tracker

Daily Planner & AI Companion

Free

This app offers a unique routine tracker designed for individuals with ADHD, focusing on continuous progress rather than streaks. It features an on-device AI companion for personalized check-ins and weekly reflections, with options for enhanced features through an optional Pro subscription.

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Tiimo: To-Do List Planner

Schedule Structured Daily Task

Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

Calma: ADHD Planner & Tracker

Voice Brain Dump & AI Journal

Free

This app helps organize racing thoughts into actionable tasks and journal entries using voice input. It features AI-powered prioritization, mood tracking, habit building with visual streaks, and a clean interface designed for ADHD brains.

Sprout: Smart ADHD Task App

AI Focus Planner & To-Do List

Free

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

ADHD - Cognitive Research

Join studies about ADHD

Free

Participate in scientific studies investigating cognitive aspects of ADHD. This app provides digital tools for researchers to evaluate and stimulate cognitive functions like attention, memory, and coordination in individuals with ADHD. It is for research purposes only and does not diagnose or treat the disorder.

ADHD Planner: AI To Do List

Habits tracker, Tasks & Focus

Free

This app uses AI to simplify daily planning, task management, and habit tracking, specifically designed for individuals who struggle with focus and motivation. It offers a flexible, conversational approach to reduce decision fatigue and build sustainable routines.

ADHD Coach & Planner - Sunrise

Daily Habit & Routine Tracker

Free

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

BrainDump AI: ADHD Planner

Organize thoughts, find focus

Free

Organize your thoughts, tasks, and anxieties with a sanctuary designed for neurodivergent minds and those with mental clutter. Utilize focus timers, gamified productivity, and habit tracking to turn chaos into action.

Theraview - Track ADHD Meds

ADHD Medication Tracker

Free

This app helps manage and track ADHD medications. It visualizes dose duration, provides a history of intake, and offers customizable reminders. Features include side effect anticipation, sleep time estimates, and a dedicated mode for parents tracking their child's medication.

Saner.AI

AI Personal Assistant for ADHD

Free

This AI-powered productivity assistant helps individuals with ADHD organize notes, prioritize tasks, and synthesize information from various digital sources. It offers a distraction-free interface and an integrated personal knowledge assistant to recall and process your ideas.

ADHD Planner Organizer: Doubly

Habits tracker & Visual Timer

Free

This AI-powered planner helps individuals with ADHD manage mental chaos and turn intentions into action. It offers features like brain dumping, task breakdown, habit tracking, and a focus timer to improve productivity and build self-trust.

Aurora: AI Lifestyle Routines

Daily Planner & Habit Tracker

Free

This AI-powered lifestyle assistant helps manage daily life, offering support, organization, and motivation. It provides personalized reminders, habit tracking, on-demand advice, and tailored plans, with specific features for ADHD management and self-growth.

NexSpend: ADHD Expense Tracker

ADHD Budget & Expense Tracker

Free

This finance app uses AI to categorize your spending from simple notes, helping you track budgets, expenses, and subscriptions. It offers multilingual support and private, on-device syncing for confident money management.

ADHD Planner Organizer - Alti

Focus Friend, Diary, Tasks

Free

This app transforms overwhelming to-do lists into a motivating, ADHD-friendly experience. It combines animated task visualization, executive function tools, and cognitive support to help neurodivergent minds stay focused and in control.