Quit Vaping vs QuitKeep

Puff Zero is the friendliest way to quit vaping — built around a simple idea: every puff you skip is a win. Track each puff with one tap. Set a daily limit that fits your plan and see every puff you skip. Get real-time insights into the moods, places, and times that trigger you most. And when a craving hits, Puffy — your AI quit coach — is one tap away with advice that actually fits your day. WHY PUFF ZERO WORKS • Personalized quit plan — choose Reduce or Quit, pick your goal date, get a daily limit that bends to your real life • Puffy, your AI coach — chat 24/7 for cravings, motivation, slip-up recovery, and personalized tips • One-tap puff tracking with a beautiful daily dashboard • Mood & feelings tracking — see the link between emotions and puffs • Health timeline — what typically improves after you stop, with sources • Money saved — see the real dollars piling up as you cut back • Daily check-ins, streaks, and milestone badges to keep you going • Weekly reports & advanced progress charts (Premium) • Streak freeze for tough days — never lose your progress (Premium) • Daily journal tied to your mood (Premium) • Smart notifications that learn your routine HOW IT WORKS 1. Tell us about your habits — a short onboarding builds your baseline. 2. Pick your goal — reduce gradually, or set a hard quit date. 3. Track every puff with one tap. We'll show you the data, the savings, and the health you're getting back. 4. Lean on Puffy whenever cravings hit. REDUCE OR QUIT — YOUR CHOICE Whether you want to stop completely or just cut back, Puff Zero adapts. Pick what feels real for you. VAPING vs. SMOKING Built for vapes, e-cigs and pod systems — and works just as well if you're quitting traditional cigarettes or weed. The plan, the tracking and the coaching all flex around your habit. PRIVATE BY DESIGN Your data is yours. We never sell it. End your subscription anytime. PREMIUM Unlock unlimited AI chat with Puffy, advanced analytics, weekly reports, health timeline, streak freezes, daily journal and data export with Puff Zero Premium. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period — manage in your Apple ID settings. Terms: https://puffzero.app/terms Privacy: https://puffzero.app/privacy Ready to take your life back from vaping? Download Puff Zero — your first puff-free day starts now.

Quit vaping, smoking, or drinking and watch a tree grow with every day you win. Your counter, your money kept, your body's recovery, a mission a day for the first month, and real help the minute a craving hits. Everything stays on your iPhone. No account. No ads. Free to use; Plus is $29.99 a year after a free week, or $79.99 once. Whether you're quitting vaping, nicotine pouches, alcohol, smoking, cannabis, gambling, or anything else, QuitKeep meets you where you are, one day at a time. A MISSION A DAY, FOR THIRTY DAYS One small task each morning under your pledge, in the voice of people who have done this: move the thing you used to reach for, write the sentence you'll say when offered. WHEN A CRAVING HITS • The bench: an urge-surfing guide, breathing, a short burst of movement, and a letter from someone further along • If you use gum, a lozenge or a patch, the bench reminds you to reach for it first • A 15-minute "ride the wave" timer on your Lock Screen that rates the craving at the start and the end, so the fall is your own data • Your own if-then plans, shown the moment they apply • A one-tap call or text to the person you chose for exactly this moment A SLIP IS A CHAPTER • Your longest streak and total days won are always kept • No reset button. Logging a slip opens the next chapter, and the sky clears at your next pledge • Write a plan for that exact trigger and recommit on the spot THE FIRST 72 HOURS From the quit moment, Today says what usually happens at this hour, four notes land at hours 6, 24, 48 and 72, and the first hours count live on your Lock Screen. THE NIGHTS THAT TEST YOU A party. Drinks with friends. A trip. QuitKeep is there the morning of, thirty minutes before with your plan, and the morning after. LEARN YOUR PATTERNS • See the hours your cravings cluster and your most common trigger • Your hour, forecast by weekday, with a note twenty minutes before • Your cravings this week against last week TRACK WHAT MATTERS • A live counter of your clean time, down to the second • Total days won: your cumulative clean time, which never resets • Money kept, from one honest question about what you spend, climbing toward a goal with a date • Track several quits at once, each with its own progress YOUR TREE, EVERYWHERE • Your tree on your Home Screen and Lock Screen, under a sky that follows the clock • Clean-time widgets, ticking live, with a one-tap SOS beside them • Discreet mode shows just a number and a leaf, never a substance name SEE YOURSELF HEAL • A sourced recovery timeline for smoking, vaping, pouches, and alcohol, with what is changing in your body at every stage • Milestones from day one to five years, with Three Weeks before the hard second month TRULY PRIVATE • 100% on-device. There is no account and no server • No tracking, no ads, no data sharing • Optional Face ID / passcode lock • Free backup and restore, CSV and PDF exports. Your data is always yours Perfect for quitting vaping, zyn or nicotine pouches, smoking, or drinking, for Dry January, or for building a sober life that lasts. OPTIMIZED FOR IPHONE DUO Open it wide and the page splits at the hinge: your day on the left, your path on the right. Progress and Journal open the same way, and everything stays put when you fold. QUITKEEP PLUS (optional) Everything you need to quit is free, forever. Plus unlocks a few extras: tree seasons (first light, dusk, autumn, winter), long-range insights over 90 days or all time, and more than two quits at once. A year renews until you cancel; for good never renews. QuitKeep is a personal tracker. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you drink heavily or daily, talk to a doctor before stopping, as alcohol withdrawal can be dangerous. If you're in crisis, the in-app Get Help screen lists free, confidential support lines. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/