Stage Ready AI vs Milligram

Stage Ready AI is the first AI-powered pose coaching app built specifically for competitive bodybuilders. Record yourself hitting any mandatory pose and get instant scored feedback on execution, symmetry, and stage presence — no coach required. Whether you're 20 weeks out or days from the stage, Stage Ready AI gives you the tools to perfect your posing, track your progress, and dial in every detail of your prep. POSE COACHING Record any of the mandatory bodybuilding poses including Front Pose, Back Double Biceps, Side Chest, Most Muscular, Front Lat Spread, Side Triceps, Back Lat Spread, Abs and Thigh, Back Pose, and Quarter Turns. Get AI-scored feedback with detailed breakdowns on what to improve. TRACK YOUR PROGRESS See your scores improve over time with progression charts. Compare poses side by side and review your full pose history to see how far you've come. PEAK WEEK LOGGING Track your water, sodium, carbs, steps, pump notes, and training notes during peak week so nothing falls through the cracks. MINDSET CHECK-IN Rate your mood, anxiety, confidence, and energy. Journal your thoughts and get AI-powered mental prep support to make sure your head is right for the stage. WEEKLY CHECK-INS Log photos, weight, and notes every week to keep your prep on track and accountable. FREE TO START Try Stage Ready AI with 5 free pose recordings per month. Upgrade to Pro for unlimited access or go Elite for the complete prep toolkit including mindset coaching, analytics, and coach sharing. Privacy Policy: https://stageready-ai.lovable.app/privacy Terms of Use: https://stageready-ai.lovable.app/terms

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.