Intermit vs Ketora

The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage. SMART FASTING TIMER Start, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule. CYCLE-SYNCED FASTING Sync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle. METABOLIC STAGES See exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage. HISTORY & STATISTICS Review every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always. PRIVACY FIRST All data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone. ONE-TIME PURCHASE Pay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life. --- Privacy Policy: https://getintermit.com/privacy-policy Terms of Service: https://getintermit.com/terms-of-service

KETORA — KNOW YOUR FAST Ketora is the intermittent fasting companion that doesn't just count hours — it shows you what's happening inside your body. SMART FASTING TIMER Start your fast with one tap. Watch your progress on a beautiful circular timer. See real-time milestones as your body enters fat burning, autophagy, and ketosis. Protocols include 16:8, 18:6, 20:4, OMAD, 36h, and fully custom windows. TRACK MORE THAN TIME Log your weight and see trend charts. Track your daily water intake with smart reminders. Record your mood after each fast. Keep a fasting journal with notes and reflections. STAY MOTIVATED Build streaks and earn achievement badges. View your fasting history on a heatmap calendar. See weekly and monthly stats that show your progress over time. ALWAYS WITH YOU Lock screen widgets show your timer at a glance. Dynamic Island keeps your fast visible. Apple Watch app lets you manage fasts from your wrist. PRIVACY FIRST No account needed. No server. All your data stays on your device with optional iCloud backup. Your health data belongs to you. — Free: 16:8 timer, basic stats, 7-day history, 1 widget Premium: All protocols, full tracking, stats, badges, widgets, Watch, themes Disclaimer: Ketora is a tracking tool, not medical advice. Consult a healthcare professional before starting any fasting protocol. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://climbing-quotation-645.notion.site/Ketora-Privacy-Poli cy-30827d9a6478800ea741dd6a2110ad6f