Intermit vs FastCue

The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage. SMART FASTING TIMER Start, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule. CYCLE-SYNCED FASTING Sync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle. METABOLIC STAGES See exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage. HISTORY & STATISTICS Review every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always. PRIVACY FIRST All data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone. ONE-TIME PURCHASE Pay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life. --- Privacy Policy: https://getintermit.com/privacy-policy Terms of Service: https://getintermit.com/terms-of-service

Keep intermittent fasting and weight management in one record. Set your fasting timer, including a 16-hour fast for a 16:8 routine, and log measured weight to follow your progress. If weight loss is your goal, review changes in your own records without promises of results. Track fasting, morning fasted weight, and tags for free. With FastCue Free, review goal progress and basic trends. With Pro, use your records to compare weekly and monthly change, recurring behavior context, plateaus and recovery, and one thing to compare next. Free tracking and basic progress • Choose a quick goal or set your own fasting duration and target end time. • Review fasting history in a calendar and timeline. • Enter measured morning fasted weight manually in kg or lb. • See weight-goal progress, checkpoints, and basic weight trends. • Add tags before, during, and after fasting to preserve recorded context. • Use the fasting heatmap and iPhone Home Screen widgets. • Explore a fixed Pro Insights sample kept separate from your personal records. Pro Insights from your records When enough comparable history is available, Pro can show weekly and longer-term change, context observed alongside tags, times, and weekdays, weight change, plateaus and recovery, and one thing to compare next week. Insights show only the differences and context supported by comparable personal records. They do not claim a cause or health effect, guarantee an outcome, or prescribe an optimal fasting method. When history is limited, FastCue shows the summaries and progress that the available records support. Pro management tools • Review uncategorized and similar tags with advanced tag management. • Use start, goal-end, morning-weight, and other notifications based on times you set and the active fast’s current goal. Follow progress with Live Activities on supported devices. Notification permission and device settings are required. • Export and import readable, unencrypted JSON yourself. Import replaces current local data after confirmation. Privacy and health information FastCue’s Privacy Policy explains current handling of records, diagnostics, exports, and restores. FastCue is a tracking and information tool, not a medical device. It does not diagnose, treat, cure, or prevent a condition or provide medical advice. Consult a qualified healthcare professional about your health or whether a fasting plan is appropriate for you. FastCue offers optional auto-renewing monthly and annual Pro subscriptions. Current prices, trial eligibility, billing periods, and renewal terms are shown before purchase. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://fastcue.reverseinsight.app/en/terms Privacy Policy: https://fastcue.reverseinsight.app/en/privacy Support: https://fastcue.reverseinsight.app/en/support