Workout Map MuscleMap vs Daily Plank

Stop guessing what to train today. Workout Map MuscleMap is a training log and muscle recovery tracker that shows your body condition on a visual muscle map. Open the app and quickly see which areas are fatigued, which are recovered, and what you can train next. If you have ever arrived at the gym and wondered what to do, repeated chest day too often, or lost track of your split after a busy week, MuscleMap is built for you. Main features Muscle recovery map View recovery status for 21 muscle areas on a body map. See your chest, back, legs, shoulders, arms, and more in one screen. Today's training suggestion MuscleMap uses your recovery data to suggest muscle groups that are ready to train. Spend less time deciding and start your workout faster. Workout log and gym notes Record weight, reps, and sets quickly. Keep a clean log for exercises like bench press, squat, deadlift, and more. Exercise library with GIFs Check exercise movement with animated GIFs before you train. PR and estimated 1RM tracking Track personal records and estimated one-rep max progress over time. Muscle group charts Review progress by body part with simple visual charts. MuscleMap does not judge or coach. It helps you see your data clearly. MuscleMap Pro You can start logging workouts for free. MuscleMap Pro unlocks unlimited workout logging. Prices and subscription periods are shown on the in-app purchase screen. Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled before the end of the current period. You can manage or cancel auto-renewal anytime in your App Store account settings. Privacy Your training data is stored on your device. No workout data is uploaded to a server. Terms of Use: https://buildinpublicjp-debug.github.io/MuscleMap/terms-of-use-en.html Privacy Policy: https://buildinpublicjp-debug.github.io/MuscleMap/privacy-policy-en.html See your muscle recovery. Know what to train next.

How many seconds will you plank today? Plank Timer is a simple timer and log app that makes the classic core exercise easier to keep up. Pick a duration and tap the big center button. A 5-second "Ready..." lets you get into position, then the 1-second countdown begins. When you finish, it's logged automatically. ■ Simple to use 1. Pick a duration (10 sec to 3 min, in 10-sec steps) 2. Choose your target sets (1 to 10) 3. Tap the center button, "Ready" for 5 sec, then start 4. After each set, see "X / Y sets done, Z to go" Because you can start short, even on a tired day, just 10 seconds is easy to keep going. ■ The more you keep it up, the more your record grows - Streak: how many days in a row you've kept going - Best time: keep updating your longest time - Total count: total sets you've done - Last 14 days dots: a calendar-style record ■ "Try going a little longer today" The app suggests a duration just 10 seconds longer than last time. Tap "Use" and it's set. No need to push all at once. ■ Reminders (optional) - A midday nudge if you haven't trained yet (12:30 by default, adjustable) - After one session, a gentle "one more?" 3 hours later You can turn notifications off; the timer and log still work. ■ Light / Dark Switch between a bright and a dark navy background, or set "Auto" to follow your device. ■ Privacy and offline All records are saved only on your device. No login, no account. Nothing is sent to a server. * To keep this app free, a banner ad is shown (no full-screen ads). "Remove Ads" hides ads for good (one-time purchase). Start today, with just 10 seconds.