InsideYou vs Arcticalm

We don’t always speak to ourselves with the kindness we deserve. InsideYou gives you that voice back. InsideYou is an inner experience built around carefully chosen words that bring clarity when everything feels confusing. Short sentences that feel good but more importantly help you move forward. This isn’t forced motivation. It’s subtle guidance designed for you. Inside the app: • Short and meaningful insights • A simple, smooth and calming interface • A refined and personalized experience Premium : full experience • Exclusive insight collections • Themes adapted to your inner state • Personalized reminders • A deeper and more powerful experience InsideYou doesn’t change what you feel. It transforms the way you speak to yourself. Privacy Policy: https://insideyou.app/privacy Terms of Use: https://insideyou.app/conditions

Arcticalm is your daily companion for calm, focus, and resilience. Whether you need to unwind after a long day, sharpen your focus, fall asleep faster, or build energy for what's ahead - Arcticalm gives you simple, science-backed practices that take just minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.arcticalm.com/privacy BREATHWORK • Box Breathing — calm your nervous system • 4-7-8 Breathing — fall asleep faster • Circle Breathing — steady focus • Retention Rounds — energize and build resilience MEDITATION • Timed Meditation — silent or background sound (rain, fire) sessions, your duration • Affirmation Meditation — record and replay your own affirmations COLD & HOT EXPOSURE • Cold Shower & Cold Plunge timers • Sauna timer Track every session. Build a daily habit. No noise, no clutter — just the practices that work. Designed for everyone, ages 18–80. Fully accessible with screen reader support, high-contrast visuals, and visual cues for every audio cue. Available in English, French, and Spanish.