ShiftSleep vs SleepShift

Don't know when to sleep after your shift? You're not alone. Most shift workers push through exhaustion, guessing when to sleep, drinking coffee at the wrong time, waking up worse. ShiftSleep changes that. Enter your shifts and get a clear plan: when to sleep, when to wake, when to stop caffeine, plus reminders at each step. HOW IT WORKS 1. Enter your shifts (manual, templates, rotation patterns, or OCR scan your roster) 2. Get your optimal sleep window, wake time, and caffeine cutoff 3. Receive timed reminders: caffeine cutoff, wind-down, bedtime, pre-shift 4. Track your sleep and see your fatigue level over time No complicated setup. No guessing. SAFE DRIVE HOME (NEW) Long commute after a night shift? ShiftSleep checks your fatigue risk before you drive: - Driving safety alert when your shift ends - Fatigue risk score based on shift length, sleep debt, and commute time - Built-in Power Nap timer (15-30 min) with smart alarm - 4 safety levels: Safe, Caution, Nap First, Rest Required - Because getting home safely matters most SHIFT-AWARE SLEEP PLANNING Every recommendation adapts to YOUR shift schedule: - Night shift: extended caffeine cutoff, light-avoidance, adjusted recovery - Day shift: morning light exposure, standard sleep-wake cycle - Evening shift: post-work wind-down, balanced alertness - Rotating / 12h shifts: recalculates daily as your schedule changes - Chronotype-aware: early bird or night owl, your plan adjusts 4 SMART REMINDERS Perfectly timed notifications that move with your shift schedule: - Caffeine cutoff: stop coffee before it ruins tonight's sleep - Wind-down: start your pre-sleep routine - Bedtime: your optimal sleep window is now - Pre-shift: time to get ready for work Shift changes? Reminders auto-update. Zero maintenance. FATIGUE TRACKING AND RECOVERY PLANNER - 14-day sleep debt calculator with quality adjustments - 4 fatigue levels: Low, Moderate, High, Critical - Recovery planner: how much extra sleep you need and for how many nights - Track consecutive low-sleep days and see improvement 160+ SLEEP SOUNDS FOR DAYTIME SLEEP Curated for shift workers sleeping during the day: - Broadband masking, rain, water, nature, cozy, air/fan, drone and more - Mix unlimited tracks with individual volume control - Save unlimited custom mixes - 15 core sounds available offline BREATHING SESSIONS - 8 guided sessions using the 4-7-8 breathing technique - Presets: falling asleep, quick nap, pre-shift focus, post-shift unwind SHIFT SCHEDULE MANAGEMENT - 7 shift types: Day, Evening, Night, Custom, Day Off, Leave, On Call - 8 rotation patterns: 3on/4off, Panama, Continental, Pitman, DuPont and more - Bulk schedule up to 12 months ahead - OCR scanner: photograph your printed roster - Import from your system calendar APPLE WATCH - Haptic wrist alarm with escalating vibration: wakes only you - Nap timer with Digital Crown control (5-120 min) - View next shift and sleep plan at a glance WIDGETS AND EXPORT - 3 Home Screen widgets: Next Shift, Sleep Plan, Sleep Score - Export as PDF, ICS, or share card image FREE vs PRO Free: Shift calendar, daily sleep plan, 4 smart reminders, 15 core sounds, 4-7-8 breathing, 14-day trends, HealthKit import. PRO: Safe Drive Home, 160+ sounds, unlimited mixer, 8 breathing sessions, rotation setup, OCR scan, calendar sync, fatigue insights, recovery planner. SUBSCRIPTION - Annual: $39.99/year with 7-day free trial (best value) - Monthly: $6.99/month - Lifetime: $99.99 one-time purchase Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled 24 hours before current period ends. Manage in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shiftsleep.app/privacy

Finally, a sleep app built for shift workers. Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule. HOW IT WORKS: 1. Enter your shift pattern (day, evening, night, or custom hours) 2. Set your rotation (e.g., 4 days on, 4 days off) 3. Get personalized sleep recommendations every day WHAT YOU GET: - Optimal sleep windows calculated for each shift - Home screen and lock screen widgets — your next wind-down, bedtime and wake time at a glance - A Live Activity that follows your window on the lock screen and Dynamic Island - Light exposure guide — when to seek or avoid bright light - Wind-down and bedtime reminders, scheduled days ahead - Caffeine cutoff and melatonin timing - Pre-shift nap recommendations for night workers - Sleep imported automatically from Apple Health — rate a night with one tap - Trends across your shifts, with plain-language insights - Edit any single day: swap a shift, take one off, pick up an extra BUILT FOR: - Nurses and healthcare workers - Factory and warehouse workers - Pilots and flight attendants - Police and emergency responders - Truck drivers - Anyone working non-traditional hours THE SCIENCE: SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts. And because no real roster is a perfect rotation, you can change any single day without touching your pattern. WHY SLEEPSHIFT: - Zero apps are designed specifically for shift workers - 25 million Americans do shift work - Poor shift-work sleep is linked to serious health risks - We help you sleep better, feel better, and stay healthier Try free for 14 days. Plans start at $2.92/month (billed annually). Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html