Creatine Today vs Evolution Force

Creatine works. But only if you take it every day. And most people quit within 2 weeks. Creatine Today helps you stick with it. Add your creatine, pick your reminder time, and the app handles the rest. One tap to mark it as taken. Done. WHAT IT DOES - Daily reminder at whatever time you pick. Mark as taken straight from the notification without opening the app. - Day streak counter. Big on the home screen. Hard to ignore. - A month calendar of your streak. See at a glance which days you took it. - Your whole plan on one screen: what you take, phase, schedule, saturation, and every supplement you track. SCAN YOUR STACK (PRO) Take a photo of any supplement tub. The app reads the label, adds the supplement with its own reminder, and counts your check-ins against the servings on the label, so it can remind you to buy more before you run out. LOG FROM YOUR LOCK SCREEN (PRO) An "I took it" button on your Lock Screen and Home Screen widget, and a Live Activity that keeps today's supplement on your Lock Screen until you log it. Log your creatine without opening the app. AI COACH Ask anything about creatine and supplements: saturation, timing, how to recover a broken streak. It knows your streak, schedule, and logs, so the answers fit your routine, not generic internet advice. It does not give dosing advice: the amounts in your plan are always the ones you set. WITH PRO - Phase schedules. Want a loading phase and a maintenance phase? Set them up with your own amounts, and the app switches phases on the dates you choose. - Saturation timeline. See how far you are from 100% muscle saturation. - Weight tracking to measure how creatine affects your body composition. - Workout log tied to your supplementation. - Reorder reminders for every tub, so you never run out. - Unlimited supplements: scan protein, vitamins, whatever you take. - Unlimited AI Coach chat, with your conversation kept between sessions. - Log a day you missed after the fact, from the calendar. The free version covers creatine monohydrate with reminders, your streak and the month calendar. Pro unlocks the rest. That's it. No social feed, no news articles. Just the tool to help you stay consistent. We kept it simple on purpose. Available in English, Spanish, French, German, Italian, and Dutch. Terms of Use: https://creatinetoday.com/terms

Evolution Force isn't a simple workout logger — it's an adaptive strength coach that makes real decisions about your progression, based on your history and how you show up each day. HOW IT WORKS - Personalized onboarding: tell us your goal (strength, hypertrophy, both, body recomposition, or cutting), experience level, available days, and equipment, and we build your plan. - Universal programs: 16 classic methods (like Upper/Lower, Push/Pull/Legs or Linear Barbell Strength) with week-by-week tracking, and 200+ exercises with form guides. - Automatic progression: after every session, the progression engine decides whether to increase weight, hold, or flag for review — never randomly, always based on your actual sets, reps, and RIR (reps in reserve). - Daily check-in: before training, tell us your energy and available time, and the session's volume and intensity adjust automatically. - Smart exercise substitution: mark an exercise as avoided or missing equipment, and it gets swapped out automatically — it never suggests what you can't or won't do again. - Automatic personal records: detected straight from your real workout history, no manual logging needed. - Progress dashboard: real consecutive-week training streaks and weekly volume, actually calculated. - Adaptive nutrition: calories and macros calculated from your profile and what you actually train, with your target adjusted every 2 weeks based on your weigh-ins. BUILT TO ACTUALLY GET USED - Pick your workout back up where you left off: if the app closes mid-session, what you already logged is saved. - Works offline: log your workout with no signal, it syncs automatically once you're back online. - Spanish, English and Portuguese, with your choice of metric or imperial units. Evolution Force calculates training suggestions and nutrition estimates from the data you provide. This does not replace advice from a doctor, dietitian, or certified trainer — talk to a healthcare professional before making any significant changes, especially if you have a pre-existing medical condition.