Sama Breath vs Breathing Timer

Understand your day. Breathe with intention. Sama brings guided breathwork, mindful progress, and personal reflection together in one calm daily practice. REFLECT ON HOW YOUR DAY WAS SPENT Reflect is an interactive 24-hour view that helps you look back on connected moments: • Explore Calendar events, workouts, sleep, heart-rate context, Sama sessions, and moments you add • See hourly phone-use patterns inside Apple’s protected Screen Time report • Move around the daily orb to revisit meaningful hours • Add personal moments and schedule breathwork • Notice recurring patterns over time Each source is optional. Health and Calendar context is processed on device, while protected Screen Time data remains inside Apple’s report. Reflect is designed for personal awareness and wellbeing—not medical diagnosis. BREATHE WITH GUIDANCE • 10+ guided techniques, including Box Breathing and 4-7-8 Breathing • Create custom breathing patterns • Follow clear instructions with gentle haptics and ambient sounds • Practice from iPhone or Apple Watch FOLLOW YOUR PRACTICE • Session history and progress • Breathwork Score and habit insights • Goals and mindful reminders • Comfortable inhale and exhale pause tests with on-device history Sama’s breath-hold tests are general wellness tools. There is no target to beat; stop if you feel uncomfortable. They do not measure oxygen, carbon dioxide, lung function, or health. Sama includes free features, with optional Sama Pro subscriptions for full access. Subscriptions renew unless canceled in App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/samabreath.com/samabreath/home

Take a 2-minute reset. Your calm starts here. Breathing Timer helps you practice proven breathing exercises with smooth, animated visual guides and post-session mood tracking. FEATURES: • Expanding/contracting circle animation for each breath phase • Box Breathing (4-4-4-4) - used by Navy SEALs • 4-7-8 Relaxing - Dr. Andrew Weil's method • Calming and Energizing patterns • Post-session mood tracking (Calm / Neutral / Still Anxious) • Session history with duration, pattern, and mood log • Streak tracking for daily practice INSIGHTS & TRENDS: • 7-day bar chart showing daily breathing minutes • Mood breakdown across all sessions • Weekly and monthly practice patterns PRIVACY FIRST: All data is stored locally on your device. No accounts required. No cloud sync. No one sees your data but you. Breathing Timer is free and ad-supported. Download now and start practicing breathwork today.