Recomp vs Interval Timer · HIIT & Yoga

Recomp is a body composition tracker built for people who train — not people who want an AI to train them. Track your waist, weight, body fat, meals, workouts, and mood. See how your habits correlate with your body's response over time. No AI deciding what you should eat. No cloud storing your data. Just your numbers, your patterns, your progress. WHAT MAKES RECOMP DIFFERENT Most fitness apps use AI as a black box — telling you what to do without explaining why. Recomp takes the opposite approach: it shows you the signal in your own data and lets you make the decisions. Body recomposition tracking — see your waist drop while your weight stays flat Correlation detection — the app finds patterns between your habits and your body's response HealthKit integration — overlay exercise minutes and active energy on your progress charts Simple workout logging — log a session in seconds, not minutes Meal adherence tracking — no calorie counting, just on-plan or off-plan Mood tracking — because stress affects your body too YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud sync. No analytics. No ads. No tracking. Recomp makes zero network requests. Your health data never leaves your iPhone. Built for experienced lifters who know what they're doing and just need a clean, honest tool to track the process. Real data. No hallucinations.

Build any interval workout in a minute, or describe it and let AI build it for you — free, no account. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues