Couch Potato to 5K Run Z5K® vs 5K

Never run before? Can't run for even a minute? That's okay. Z5K starts you walking with your coach and gets you running 5K in 8 weeks. HOW IT WORKS A few quick questions and we know you: your goal, your level and the days you can run. Your coach builds a plan just for you. Three days a week, about 30 minutes. You start with walk-run intervals, and the runs grow a little every week. YOUR COACH IN YOUR EAR During every run, your coach tells you out loud when to run and when to walk. No need to look at your phone. With the screen locked, the time left stays on your Lock Screen and in the Dynamic Island. PLANS THAT FIT YOU - First 5K: from zero to 5 kilometres - Fat Burn: lose weight running at a fat-burning pace - First 10K: the step after 5K - Fast 5K: run your 5K faster EVERY RUN COUNTS - GPS route, distance and pace; Indoor mode for the treadmill - No signal? Your run is saved on the phone and uploads when you're back online - After each run, tell your coach how it felt and see your week grow - Badges, streaks and personal bests - Share your run card with friends EASIER TOGETHER Race runners at your level in a weekly league, and follow other runners' progress in the club. CONNECTED Finished runs are saved to Apple Health, and can be sent to Strava automatically. IN 4 LANGUAGES English, Turkish, German and Spanish, for the app and the voice coach. Z5K PRO The first 2 weeks of every plan are free. Z5K Pro unlocks the rest of your plan, the next plans (10K, Fast 5K, Fat Burn) and chat with your coach. Monthly, 2-month, 3-month and yearly options. Z5K Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://z5k.run/terms Privacy Policy: https://z5k.run/privacy

5K·10K is a simple, friendly running coach that takes you from the couch to your first 5K — and then all the way to 10K. Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off. While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk — so you can keep your phone in your pocket and just run. WHY YOU'LL LIKE IT • Couch to 5K (9 weeks) and a Couch to 10K plan • Run/walk intervals, week by week, with a built-in timer • A figure that moves at your real walking and running pace • Spoken cues for every interval — no need to look at the screen • Earn gems for the time you spend actually running • 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi • Two looks: clean modern or retro terminal, plus light & dark themes PRIVATE BY DESIGN • 100% offline — works with no internet • No account, no sign-up • No ads, no tracking. Nothing ever leaves your phone. Lace up and start your first week today.