SUNA vs Water Tracker for Dummies

SUNA Sauna as a ritual. Start on Apple Watch. Move through heat, cooling and rest. Come back to iPhone when you want the full story. On Apple Watch • Start with a tap or the Digital Crown • Stay with the three phases — no phone in the cabin • Optional haptics during heat • See the planned ritual before you begin On iPhone • This week's rhythm, time and rounds • Each ritual: duration, phases, Sauna Score, heart rate when Watch data is there • Compare with your own average • Notes, plans, reminders • Journey: levels and milestones SUNA is for presence and rhythm, not performance. It is not medical advice and not a medical device. Suna+ unlocks full history and deeper progress. Monthly, yearly, or lifetime. Suna+ is an optional auto-renewing monthly or yearly subscription. A one-time Suna+ Lifetime purchase is also available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sunaprivacy.carrd.co/

Water Tracker for Dummies is a fast, offline water routine tracker for iPhone and iPad. Tap a drink size, log a custom amount, choose a catalog beverage, or refill a named bottle from Bottle Bench, then watch today's total, goal progress, weekly history, and long-term trends update instantly. Version 1.6 adds Bottle Bench, a carry-bottle ledger unique to this app. You name the vessels you actually use, set each measured capacity and fill mark, and tap Refill to log that pour. It is not a generic size grid and not a cloned worksheet from another app. The app also includes Hydration Rhythm for timing consistency, Routine Coach for pace, past-day entry, a catch-up advisor, on-device reminders, a goal calculator with transparent sources, beverage hydration index estimates, charts, all-time insights, color notes for personal journaling, export, import, and oz/mL/cups display modes. No account, no ads, no analytics, no cloud sync. Records stay on the device unless the user exports them. Water Tracker for Dummies provides general wellness information only. It does not diagnose, treat, monitor, or replace qualified guidance.