POTS Buddy vs Detoxify

Meet your new heart health companion. POTS Buddy is the Apple Watch app built *with* the POTS and dysautonomia community in mind, not the other way around. Whether you're navigating daily symptom flares, preparing for a doctor's appointment, or just trying to understand what your heart is doing, POTS Buddy is right there on your wrist. **REAL-TIME HEART RATE MONITORING** Your Apple Watch already tracks your heart. POTS Buddy turns that data into something meaningful. See your heart rate, beat-to-beat changes (delta), and trend direction at a glance, color-coded so you always know where you stand without decoding numbers. **POTS STANDING TEST** The guided standing test walks you through a clinically-informed sit-to-stand protocol right from your wrist. Lie down for 5 minutes, then stand for 10. POTS Buddy records your heart rate at key intervals (1, 3, 5, and 10 minutes) and shows you the delta. Share the results with your cardiologist or keep them for your own records. **SMART ALERTS THAT ACTUALLY MAKE SENSE** Set your own alert thresholds based on your body, not generic defaults. POTS Buddy uses two alert levels: a gentle heads-up for elevated readings, and an urgent alert for extreme spikes. You're informed without being overwhelmed. Level 1 alerts quietly dismiss themselves after 60 seconds. Level 2 stays until you're ready to acknowledge it. **SYMPTOM LOGGING ON THE GO** Feeling dizzy? Chest fluttery? Log symptoms directly from your wrist in seconds using the Apple Watch Digital Crown. No fumbling with your phone, no interrupting your day. Every log is timestamped and ready when you need it. **CUSTOMIZABLE WATCH FACES** Make it yours. Choose from multiple themes, including a clean Time & Date only face for those moments when you just need a break from the numbers. Because sometimes the most helpful thing is *not* watching your heart rate. **EXPORTABLE CHARTS & REPORTS** See your heart rate trends visualized in beautiful charts, then export everything (graphs, CSVs and PDF reports) for your care team. Walk into your next appointment with data your doctor can actually use. **PRIVACY THAT ACTUALLY MEANS SOMETHING** We don't want your data. Seriously. Everything POTS Buddy collects stays on your device. No accounts, no cloud sync, no third-party sharing. Your health information is yours. Full stop. **DESIGNED FOR REAL LIFE WITH POTS** We know that anxiety about heart rate can *cause* heart rate spikes. POTS Buddy is designed to be reassuring, not alarming. Calm colors, supportive language, and customizable sensitivity mean the app works *for* you, not against you. --- **GOOD TO KNOW** To keep your heart rate on screen all day, the Apple Watch app runs like a workout, so Apple counts monitoring time as exercise. Your Exercise minutes and Move calories will be higher than your real activity while POTS Buddy is monitoring. POTS Buddy only reads your heart rate from Apple Health and never writes anything to it. You can stop monitoring any time from the watch Settings. The watch also uses noticeably more battery while monitoring. POTS Buddy works with iPhone (iOS 18.5 or later) and Apple Watch (Series 4 or later, watchOS 10.6 or later). *POTS Buddy is a wellness tool, not a medical device. Always consult your healthcare provider for medical advice.* --- **Your heart. Your data. Your choice.**

Break free from addiction and reclaim your life with Detoxify, the most advanced sobriety tracker and recovery companion. Whether you are looking to quit smoking, stop drinking alcohol, or overcome digital dependencies, Detoxify provides the data-driven insights and motivation you need to stay clean and build lasting discipline. - MULTI-ADDICTION TRACKING Monitor multiple addictions simultaneously with customizable start dates. See your total time sober down to the second and stay motivated with real-time dashboards. - DETAILED URGE LOGGING Identify your triggers before they lead to a relapse. Log urge intensity, add journal notes, and track the context of your cravings to build better coping strategies. - HEALTH RECOVERY TIMELINE Visualize your body healing. Our interactive timeline shows physical recovery milestones from 24 hours up to 365 days, based on medical data for various addictions. - FINANCIAL SAVINGS CALCULATOR See the tangible benefits of your sobriety. Detoxify calculates exactly how much money you have saved by quitting, providing real-time projections for your future wealth. - GAMIFIED PROGRESSION SYSTEM Turn recovery into a rewarding journey. Earn experience points (XP), level up your profile, and unlock unique badges as you reach new sobriety milestones. - DAILY RESILIENCE CHALLENGES Strengthen your willpower with daily tasks designed to build healthy habits. Complete challenges to earn rewards and reinforce your commitment to a better life. - PRIVACY AND SECURITY Your recovery data is personal. Protect your logs and progress with biometric security using FaceID or TouchID, ensuring your journey remains private. - COPING STRATEGY LIBRARY Access a library of proven techniques to manage cravings in the moment. From breathing exercises to mental reframing, help is always a tap away. Download Detoxify today and take the first step toward a healthier, addiction-free future. Terms of Use: https://detoxify.forvibe.app/terms-of-use