Sloow vs Realign

Sloow guides you toward a state of calm through passive audio sessions, grounded in cardiac resonance science. 20-DAY PROGRAM A two-phase journey — 10 days, then 10 days at a different resonance frequency. Each session is 20 minutes: sit down, listen, let relaxation settle in naturally. HRV MEASUREMENT • With the Kyto 2936 Bluetooth sensor (or any HRS-compatible sensor): continuous in-session capture (2-min baseline + 20-min audio + 2-min recovery), automatic background reconnect. • Without a sensor: 5-minute finger PPG measurement using the camera (bookend on sessions 1, 10, 20). Indicators: RMSSD, SDNN, heart rate, signal quality — all explained in plain language, tappable for clarity. PROGRESS MAP See your 20 days at a glance, browse session history, get a reminder for the next one. READING CARDS A curated selection of texts — Jung, Erickson, Frankl, Marcus Aurelius — to read or skip, at your pace. PRIVACY No health data is shared without your explicit consent. Your measurements stay yours. Sloow is a wellness application. It is not a medical device and does not provide diagnosis, treatment, or prevention of disease. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Realign is a guided tapping app designed to help you process emotions, regulate your nervous system, and change the patterns that keep you stuck. Using Emotional Freedom Techniques (EFT), also known as tapping, Realign guides you through short, structured sessions that help reduce stress, shift emotional responses, and bring your body back to a calmer state. FEATURES • Personalized tapping sessions with Gia Describe what you're feeling and receive a guided session tailored to your situation — helping you process emotions, not just bring awareness to them. • Guided session library Access a growing Hub of sessions focused on anxiety, stress, confidence, and emotional resilience. • Short, effective sessions Most sessions take just a few minutes and can be used anytime you need to reset. • Built for nervous system regulation EFT tapping combines elements of cognitive therapy with acupressure to help calm the body’s stress response and support lasting change. Whether you're feeling anxious, overwhelmed, or stuck in recurring patterns, Realign gives you a simple, accessible way to work through it. Realign is continually evolving, with new sessions and features added regularly. Disclaimer: Realign is a wellness tool and is not a substitute for professional medical or mental health treatment. ---- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.eftcompanion.com/