Fast Easy vs Abstia

Fast Easy times your fast from the moment you tap Start and tells you, in plain numbers, how much is left. There's nothing to sign up for and nothing to pay. Pick a plan 16:8 suits most people, 18:6 and OMAD 20:4 stretch the window, circadian 13:11 is a gentle start, and Monk's 36:0 spans a full day and night. Want something else? Dial in any length with hours and minutes. The clock runs on real time, so quitting the app or switching off your iPhone doesn't lose a second. Forgot the timer? Log it anyway Add a fast you did without timing it. Choose the plan, when you stopped eating and when you ate again, and it joins your history, streaks and stats. A flag for your goal The flag fills the moment you pass your goal, and an alert can tell you when it happens. Started late? Move the start time back. History you can correct Every fast is listed with how close it came. Change its plan, start or end later, or remove it. Streaks, totals and a weekly chart Current and best streak, total hours, average length and how often you hit your goal. If you allow it, Fast Easy reads your weight from Apple Health to chart it beside your fasts; it never writes to Health. Fasting science walks through what happens in your body as the hours pass. At a glance Widgets count down to your goal, and a Live Activity keeps the countdown in view while your phone is locked, plus in the Dynamic Island. Four dials, eight accents Classic, Clock, Segments or Minimal. Light, dark or follow the system. Pick an accent and your Home Screen icon follows it. Nothing leaves your phone Fast Easy has no sign-in and sends your fasts nowhere. They live only on your iPhone or iPad.

Intermittent fasting, without the guesswork. Abstia is a privacy-focused intermittent fasting tracker that shows you what your fast is actually doing - featuring a one-tap timer, real-time metabolic stage tracking, and an AI coach that learns from your history. No ads. No paywalls. Works fully offline. WHY ABSTIA IS DIFFERENT Most fasting apps just count down a clock. Abstia shows you what’s happening inside your body, helping you understand each phase of your fast from fat-burning to autophagy. REAL-TIME METABOLIC STAGE TRACKING • Visual metabolic ring guides you through each stage: fed state, post-absorptive, fat-burning, ketosis, and deep ketosis. • Know exactly when you enter ketosis and when autophagy begins. • Gain actionable insights into your body's physiology. FASTING TIMER & CUSTOM SCHEDULES • Start any fast in a single tap. • Choose popular protocols: 16:8, 18:6, 20:4, OMAD, ADF, or custom windows. • Flexible timer editing lets you adjust start and end times anytime. PERSONALIZED FASTING COACH • Learns from your streaks, energy levels, and consistency to give custom advice. • Celebrates your milestones and helps you get back on track when you stumble. BIOFEEDBACK & HEALTH LOGGING • Track mood, hunger types, and energy levels after each fast. • Uncover patterns: find out which fasting window yields your peak focus and energy. • Sync seamlessly with Apple Health to pull in weight, calories, and macros automatically. • View your estimated TDEE and calorie balance without manual logging. HISTORY, HEATMAP & STREAKS • Visualize your journey with a calendar heatmap. • Track your longest fast, current streaks, and monthly consistency. WIDGETS & APPLE WATCH • Track your fast directly from Home Screen and Lock Screen widgets. • Stay updated on your current metabolic stage via the Apple Watch companion app and Watch complications. OFFLINE-FIRST & 100% PRIVATE • Track fasts anywhere, even without internet access. • No account required to start. • Your data remains yours: zero ads, zero data selling, and no third-party tracking.