Comparison

Pump vs Ninety

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pump

Features
Read full description

The workout tracker that actually feels like an iPhone app. Lift. Log. Repeat. No bloat. No friction. No accounts, no ads, no feed. Just open it, start lifting, and log your sets. Pump is built for people who take training seriously — and hate wasting time on bad software. EVERYTHING YOU NEED. NOTHING YOU DON'T. • 1,000+ exercises across every major muscle group • 400+ with clean preview videos, plus instructions and technique tips on every lift • Beginner-to-advanced routines built in — pick one and start lifting • Straight sets, warm-ups, and supersets, handled the right way • Last-session weights inline so you know what to beat • Personal records auto-tracked across every lift • Volume, duration, calorie, and muscle-balance trends over time • A workout map of every gym you've trained in • Progress photos and body measurements alongside the numbers • Notes per exercise so the cues that work don't get lost LIVES WHERE YOU ALREADY TRAIN. • Apple Watch companion app — heart rate, calories, and live volume on your wrist, set by set • AirPods and Beats heart rate, no chest strap, no extra hardware • Two-way Apple Health sync, one source of truth • Widgets for streaks, totals, and quick start • Live Activity during workouts • Pause and resume from the Lock Screen, no app open required NO ACCOUNTS. NO SERVERS. NO TRACKING. Your training data lives on your devices and syncs through iCloud. Nothing leaves the Apple ecosystem. Ever. • Encrypted in iCloud • No telemetry. No ads. No login. • Open data export — your data is yours Built for lifters. Born on iPhone. Stop fighting your tracker. Start training. Pro is free for your first 8 workouts. No trial required. No personal information is collected. Privacy Policy: https://trypump.app/app/privacy-policy Terms of Service: https://trypump.app/app/terms-of-service

About

Ninety

Features
Read full description

Change your life in 90 days. Ninety is a 90-day transformation program built on the same psychology behind 75 Hard — but with the structure to actually finish. You set your daily disciplines, you commit, and Ninety holds you to it for 90 days. You don't have to use our workouts. You don't have to read our books. Ninety isn't a fitness app pretending to be everything — we set the contract, you fill in the content. WHAT YOU GET • 99 disciplines across 10 areas — Physical, Nutrition, Mind, Discipline, Digital, Sleep, Work, Relationships, Finance, Creative • Personalized onboarding builds your daily plan from your goals, level, and the habits you want to break • Two counters at the top of every day: Day X / 90 and your current streak • Photo proof for workouts and weekly progress photos — a Day 1 vs Day 90 archive worth sharing • Hard rules that break the streak when you slip; soft rules that just count toward today • Soft-reset mechanic — the safety net every other 90-day app is missing • Streak art for TikTok and Instagram, in five rotating templates • Local notifications that meet you where you are, not where habit apps think you should be WHY NINETY DOESN'T LET YOU DROP OUT 75 Hard's under 10% completion rate is the central problem in this category. We solve it with a soft-reset mechanic: when you've missed three days in a row, we offer Pause & Resume (push your end date out, keep your story), Push Through, or Start Over. Your streak stays honest. Your story keeps going. PRIVACY BY DESIGN Everything stays on your device. No cloud sync, no servers, no exporting your data behind your back. Your progress photos live in the app's private storage until you choose to export them to your Photos library. SUBSCRIPTION Ninety unlocks with an auto-renewing subscription. A free trial is included for new users. Subscription length and pricing are displayed in the app before purchase. Your subscription renews automatically at the same price you originally paid, until you cancel — at any time, through your Apple Account settings, at least 24 hours before the renewal date. The free trial converts to a paid subscription unless cancelled before it ends. LEGAL Privacy Policy: https://www.easytech-agency.net/privacy/ninety Terms of Use: https://www.easytech-agency.net/terms/ninety Questions or feedback? contact@easytech-agency.net

Screenshots

Pump4 screens
Ninety4 screens

Verdict

The call

The clearest difference is ads: Pump at none against Ninety's shown. Ninety's advantage is iOS requirement (17.0 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Pump sells 2 in-app purchases, starting at $3.99 per month and Ninety sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 25, 2026 and October 13, 2026 respectively.

Scorecard2 real differences Ā· 4 level
Pump versus Ninety: the parameters behind the verdict, then further details
ParameterPumpNinety
PriceFreeFree
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS26.017.0 — better
Further details — not scored
Size113 MB28 MB
Age rating12+4+
DeveloperDamian KociszewskiAlexis Raimbault

In-app purchases

2 purchases

Pump

Subscriptions2
  • Pump Pro Monthly7 Days trial$3.991 Month
  • Pump Pro Yearly$39.991 Year
2 purchases

Ninety

Subscriptions2
  • Ninety Premium Monthly3 Days trial$6.991 Month
  • Ninety Premium Yearly$44.991 Year

Questions

Is Pump free?
Pump is free to download, with in-app purchases available.
Is Ninety free?
Ninety is free to download, with in-app purchases available.
Do Pump or Ninety have ads?
Ninety shows ads; Pump does not.
Which is updated more often, Pump or Ninety?
Pump ships an update every 3 weeks, and Ninety every 3 weeks. Most recently, Pump was updated on October 25, 2026 and Ninety on October 13, 2026.

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