MidLab vs Ready 学生端

MidLab — Middle-Distance Training, Scientifically Optimized The training management app built exclusively for 800m-5000m middle-distance runners. ■ Measure Your Fitness with the ETP Test Run our unique ETP (Estimated Threshold Pace) test on a 400m track to accurately determine your threshold pace. MidLab also classifies your performance limiter into three types: • Cardio Limiter — your breathing hits the wall first • Muscular Endurance Limiter — your legs give out first • Balanced ■ Personalized Training Plans [Premium] Based on your ETP and limiter type, MidLab auto-generates a multi-week training plan tailored to your goal race. Scientific periodization — Base > Build > Race > Taper — helps you improve efficiently. • Just set your target race distance and date • Supports 800m / 1500m / 3000m / 5000m • Optimized for your age category and training history • Automatic recovery weeks ■ Extensive Workout Library [Premium] Dozens of workout templates organized across six training zones (Recovery through Repetition). Every pace is auto-calculated from your ETP so you always train at the right intensity. ■ Race Predictions Estimate your 800m-5000m race times based on current fitness. Compare against your personal bests to see your progress. ■ Dashboard • View your current ETP, VO2max, and limiter type at a glance • See today's training session • Track weekly progress • Follow your ETP trend graph to visualize growth ■ Premium Plan • Monthly: $7.99 • Yearly: $69.99 (save 2 months) • Includes a 1-week free trial No coach needed — just science. Push your middle-distance PB with MidLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ready for Stu 是面向学员的训练执行 App。学员可以查看教练安排的训练计划，记录组数、重量、次数、RPE、完成情况和训练反馈，并与教练同步训练进展。 App 支持训练记录、健康与健身反馈、照片、视频、音频和消息反馈，帮助教练更准确地跟进训练执行、恢复状态和运动表现。Ready for Stu 适合体能训练、力量训练、康复训练和团队训练场景。