MidLab vs Run Picker

MidLab — Middle-Distance Training, Scientifically Optimized The training management app built exclusively for 800m-5000m middle-distance runners. ■ Measure Your Fitness with the ETP Test Run our unique ETP (Estimated Threshold Pace) test on a 400m track to accurately determine your threshold pace. MidLab also classifies your performance limiter into three types: • Cardio Limiter — your breathing hits the wall first • Muscular Endurance Limiter — your legs give out first • Balanced ■ Personalized Training Plans [Premium] Based on your ETP and limiter type, MidLab auto-generates a multi-week training plan tailored to your goal race. Scientific periodization — Base > Build > Race > Taper — helps you improve efficiently. • Just set your target race distance and date • Supports 800m / 1500m / 3000m / 5000m • Optimized for your age category and training history • Automatic recovery weeks ■ Extensive Workout Library [Premium] Dozens of workout templates organized across six training zones (Recovery through Repetition). Every pace is auto-calculated from your ETP so you always train at the right intensity. ■ Race Predictions Estimate your 800m-5000m race times based on current fitness. Compare against your personal bests to see your progress. ■ Dashboard • View your current ETP, VO2max, and limiter type at a glance • See today's training session • Track weekly progress • Follow your ETP trend graph to visualize growth ■ Premium Plan • Monthly: $7.99 • Yearly: $69.99 (save 2 months) • Includes a 1-week free trial No coach needed — just science. Push your middle-distance PB with MidLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Run better — with an AI coach in your ear and a form lab in your pocket. RunPicker is a real-time AI running coach. Start a run and get live voice coaching over your music: pace, distance, cadence and heart-rate zones — plus honest, on-device video form analysis after your run. No account, no server, everything stays on your phone. LIVE AI RUN COACH • Real-time voice coaching: pace, cadence, distance, splits and warm encouragement — never nagging • GPS route map with your live track, and a pace-colored route map after the run • Heart-rate zones (Z1–Z5) with zone-change guidance — connect any BLE heart-rate sensor (chest strap or watch broadcast, e.g. Garmin) • Max heart-rate alert: set your limit and get warned the moment you push past it • AI Running Mate: a virtual training partner running at the pace you choose, cheering you on like a friend • Indoor treadmill mode, adaptive cadence metronome, interval workouts and beginner training plans • Running courses across Korea, challenge badges, shoe mileage tracking, and post-run AI commentary RUNNING FORM ANALYSIS Film 5–10 seconds from the side and RunPicker tracks your joints frame by frame — entirely on your device. • A 0–100 form score with an honest reliability rating • Cadence, ground contact, vertical oscillation, foot strike, overstride, knee drive and more • Your single biggest fault highlighted, with targeted drills to fix it • A synced skeleton overlay so you can see exactly what your body is doing PRIVATE BY DESIGN Runs, routes and footage are processed and stored on your phone only. Nothing is uploaded to a server. HONEST, NOT FLATTERING RunPicker only scores what it can actually measure. If a clip is too short, too far, or not a clean side view, it tells you — instead of inventing a number. RUNPICKER PRO Unlock every form metric and the full Pro coach. Pro coach features (training plans, AI Running Buddy, adaptive cadence metronome, post-run AI coach feedback and Run Energy) are free to try on your first run. • Plans: Weekly, Monthly, or Yearly (yearly starts with a 3-day free trial) • Payment is charged to your Apple ID account at confirmation • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in your account settings Terms of Use (EULA): https://www.pickersoft.com/terms_runpicker.html Privacy Policy: https://www.pickersoft.com/privacy_runpicker.html