Fasting Stages Tracker vs My Fasting Timer

Fasting Stages Tracker is your companion app for intermittent fasting, extended fasting, and religious fasting. Track your progress in real-time while learning what happens in your body at each fasting stage. CORE FEATURES Real-Time Timer Start and stop your fast with one tap. Watch your elapsed time and progress through metabolic stages in real-time. Fasting Stages Choose between Simple mode (4 stages) or Detailed mode (7 stages). See visual progress bars counting down to each new stage, then count up while you're in it. Automatic Logs Every fast is saved automatically. View your complete history with total duration, stages reached, and highest stage achieved. Progress Analytics Track your stats: total fasts, average duration, longest fast, most reached stage. Filter and sort by date or duration to identify patterns. Science-Backed Education Learn what happens at each fasting stage. Get contextual tips when you reach milestones and understand the science behind fasting benefits. Customizable Settings Toggle between Simple and Detailed modes. Configure notifications for stage milestones and reminders. Turn education content on or off. Data Export Export all fasting logs as CSV to use with other health apps or spreadsheets. WHY CHOOSE FASTING STAGES TRACKER? - Simple and focused design - Educational and science-backed - Privacy first: all data stored locally - Works offline - Supports all fasting types - Completely free, no ads or premium features SUPPORTED FASTING TYPES Intermittent Fasting (16:8, 18:6, 20:4), Extended Fasting (24h+), Religious Fasting, and Custom durations. FASTING STAGES Fed State (0-4h) - Digestion active, insulin elevated Fat Burning (4-16h) - Glycogen depleting, fat burning begins Ketosis (16-24h) - Running on ketones, peak mental clarity Autophagy (24h+) - Cellular repair and regeneration All your data stays on your device. We never upload or share your information.

My Fasting Timer is a beautifully designed intermittent fasting companion that helps you build a consistent fasting habit. Start a fast, track your progress with a stunning animated ring, and celebrate milestones along the way. SIMPLE, FOCUSED FASTING Tap to start. Tap to stop. My Fasting Timer gets out of your way and lets you focus on what matters. The elegant timer ring fills as you fast, with milestone markers showing your progress at a glance. Toggle between elapsed time and countdown to see exactly where you stand. CHOOSE YOUR PROTOCOL Pick from six built-in fasting protocols to match your experience level: - 12:12 — Gentle start for beginners - 14:10 — Easing into intermittent fasting - 16:8 — The most popular fasting schedule - 18:6 — For intermediate fasters - 20:4 — Advanced, with a 4-hour eating window - OMAD — One Meal A Day (23:1) Or unlock Pro to create a fully custom protocol with any fasting window up to 72 hours. TRACK YOUR STREAKS & HISTORY See your current streak right on the History tab and stay motivated day after day. Free users can view their last 7 fasts, while Pro users unlock a full calendar view, stats dashboard, longest streak tracking, total fasting hours, and average fast duration. MILESTONES & CELEBRATIONS As you fast, milestone dots light up on the timer ring at the 12h, 14h, 16h, 18h, 20h, 24h, 36h, and 48h marks. Hit a streak milestone at 7, 14, 30, 60, 90, 180, or 365 days and get a confetti celebration with haptic feedback. Pro users enjoy full milestone celebration animations. SMART NOTIFICATIONS - Fast complete alerts when you reach your target - Daily reminders at a time you choose - Streak milestone notifications to celebrate consistency - Actionable notifications: start a new fast right from the notification WIDGETS & LIVE ACTIVITIES Add Home Screen widgets (small and medium) and Lock Screen widgets to check your fasting status without opening the app. When a fast is active, a Live Activity keeps your timer visible on the Lock Screen and Dynamic Island in real time. WEIGHT TRACKING & APPLE HEALTH (Pro) Log your weight and see trends over time with beautiful charts. Import weight data directly from Apple Health to keep everything in sync. Choose between kg and lbs. DATA EXPORT (Pro) Export your complete fasting history for your own records or to share with a healthcare provider. TIP JAR Love My Fasting Timer? Leave a tip to support ongoing development. Choose from Coffee, Lunch, or Dinner tip amounts. PRIVACY FIRST All your fasting data stays on your device. No accounts, no cloud sync, no tracking. Your health data belongs to you. PRO — ONE-TIME PURCHASE My Fasting Timer is fully functional for free. Upgrade to Pro with a single one-time purchase (no subscriptions, ever) to unlock: - Full fasting history & calendar - Stats dashboard & streaks - Home & Lock Screen widgets - HealthKit integration - Weight tracking & charts - Custom fasting protocols - Milestone celebrations - Data export Download My Fasting Timer today and build a fasting habit that lasts.