StrengthAnalytics vs FreePace

Your running isn't killing your gains — but it might be holding them back. StrengthAnalytics is the first workout tracker that connects your cardio and strength training. See exactly how your miles impact your PRs with Cross-Training Impact analysis — it correlates your weekly running volume with strength gains over 12-week windows, so you stop guessing and start training smarter. Built for athletes who lift and run. One app, one dashboard, one Apple Watch. STRENGTH TRAINING • Log sets, reps, and weight with one-tap entry • Rest timer with adjustable countdown and haptic alerts • Track PRs automatically across every exercise • 410+ exercises organized by muscle group • Create and save workout templates CARDIO TRACKING WITH GPS • Record outdoor runs, walks, cycling, and hikes with GPS route mapping • Indoor support for treadmill, elliptical, rowing, and swimming • Live pace, distance, and duration tracking • Automatic mile/km split notifications on Apple Watch • Background GPS recording (tracks even when phone is locked) ROUTINES — PLAN YOUR TRAINING BLOCKS • Build multi-workout routines like Push/Pull/Legs or Hybrid Training Blocks • Auto-advance through your weekly schedule — just tap Start • Mix strength and cardio days in a single program APPLE WATCH COMPANION • Full workout logging from your wrist — strength and cardio • Real-time heart rate monitoring • Digital Crown input for weight and reps • Works independently — leave your phone behind on run day APPLE INTELLIGENCE INSIGHTS (PREMIUM) • Cross-Training Impact: see if your cardio is helping or hurting your lifts • PR Progression: track your strength gains over time with trend analysis • Recovery & Workload: HRV, sleep, and training load scoring • Strength Trend: plateau detection with personalized recommendations • Muscle Coverage: spot training gaps with body heatmaps • Cardio Trend: pace improvements and endurance tracking • Personalized coaching powered by Apple Intelligence — runs entirely on-device REPORTS & DASHBOARD • Post-workout reports with GPS route maps and muscle heatmaps • Weekly and monthly progress summaries • Consistency tracking and personal bests • Live Activity on your lock screen during workouts YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud. No tracking. No third-party AI services. Just training. Free to use — unlimited workout logging, full exercise library, all dashboard reports, and complete workout history. Premium unlocks Apple Intelligence insights, cross-training analysis, and unlimited workout templates. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strengthanalytics.ai/privacy.html

GPS Running & Route Recorder Live Run Tracking A 10-second countdown gets you ready, then your route is drawn in real time on the map. Get live updates on distance, pace, elapsed time, and elevation gain as you go. Pause and resume freely — Run Tracker keeps accurate records even through breaks. Pre-Run Countdown A 10-second countdown gives you time to pocket your phone and get set before your run begins. Tap anywhere to skip the countdown or cancel to go back. Audio Cues Receive spoken updates at each mile or kilometer split so you can stay informed without looking at your phone. Customize which stats are announced. Audio cues automatically adapt when you enter cool-down mode. Cool-Down Mode Tap the Cool Down button mid-run to separate your warm-down walk from your running stats. View running-only or total stats on the fly with a simple toggle. Your run summary automatically shows both running and total sections when cool-down is used. Detailed Split Analysis Review every mile or kilometer split in a clean card-style layout with color-coded accent bars highlighting your fastest and slowest segments. Each card shows pace, elevation gain/loss, cadence, and distance — with cool-down splits visually distinguished. Cadence Tracking Monitor your steps per minute in real time using your iPhone's built-in motion sensors. No watch or accessory required. Route Checkpoints Drop custom checkpoint pins along your named routes during a run. On future runs of the same route, checkpoints are automatically detected as you pass them — with green/red delta badges showing whether you're ahead or behind your benchmark time. Review all checkpoint splits in your run summary. Run History & Routes Browse your complete run history with search and filtering. Save frequently-run routes with custom names for easy comparison. View checkpoint pins on route detail maps and manage them with long-press to delete. GPX Export Export any run as a standard GPX file to share with other apps or analyze in third-party tools. Offline Ready Download map areas in advance for runs in areas with poor signal. Your run data is always recorded locally — no account or internet required. Dark Mode Full dark mode support with a muted map style that's easy on the eyes during early morning or evening runs. Run Tracker stores all data on your device. No account required. No subscriptions. No ads.