Superlift vs ProgressX

Know exactly what to train, what to lift, and when to push. Superlift turns your workout history into answers: which muscles are recovered, what weight to load next, and whether you're actually progressing. LOG SETS IN SECONDS Superlift is built for the time between sets, not screen time. Jump Right In starts a workout instantly, your last weights and reps carry over, and rest timers run themselves. On Apple Watch, just say it: "Bench press, 3 sets of 10." Logged. Phone stays in your pocket. KNOW WHAT'S READY TO TRAIN The muscle heatmap shows your training volume on a live body map, so you can see which muscle groups are recovered and which need rest. Done guessing? Generate a workout for exactly those muscles in one tap. LIFT THE RIGHT WEIGHT, EVERY SET Superlift watches your performance and suggests when to add weight and when to back off. Progressive overload without the spreadsheet. (Prefer to be left alone? Turn it off in Settings.) FOLLOW A PLAN THAT PLANS AHEAD Pick a structured program or build your own. Phased progressions and scheduled rest days are handled for you. All you have to do is show up and lift. SWITCHING FROM ANOTHER APP? BRING EVERYTHING Import your full history from any app via CSV with AI-powered exercise matching, and sync both ways with Apple Health. Your data stays yours: export everything, anytime. TRAIN WITH FRIENDS, ONLY IF YOU WANT TO Follow friends, share PRs, and browse routines from lifters worldwide. The entire social layer is optional and your profile can stay private. AND THE DETAILS LIFTERS NOTICE Full Apple Watch app with voice control Video guides for 100+ exercises, including your custom ones Plate calculator with custom bars and plates Body measurements, PR tracking, and monthly progress reports Home Screen widgets, iPad support, light/dark/accent themes A native SwiftUI app that's fast, beautiful, and stays out of your way Pro unlocks unlimited workouts, advanced analytics and more, priced fairly, with a lifetime option so you're never forced into a subscription. Download Superlift and stop guessing. Visualize the data. Build the muscle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://www.thesuperliftapp.com/privacy Website: http://www.thesuperliftapp.com

You train, but you’re not making the progress you want? ProgressX creates your personalized training and nutrition plan — built around your goal, experience, lifestyle and available equipment. Preview your personal plan first. Then try ProgressX free for 14 days. STOP GUESSING ProgressX combines more than 20 years of training and coaching experience with modern personalization. Instead of a generic plan, you get a system built around you that evolves with your progress. HOW PROGRESSX WORKS Answer 54 questions Your goal, training level, equipment, lifestyle, nutrition, allergies, sleep and other important factors are taken into account when creating your plan. Preview your plan Before choosing a subscription, you can see how your personalized training and nutrition plan is structured. Train with structure Follow your training and nutrition in the app and track your progress with regular check-ins. TRAINING BUILT AROUND YOU • Personalized training plan for the gym or home • Exercise videos and clear instructions • Replace exercises when something doesn’t suit you • Add your own exercises • Built-in rest timer • Regular adjustments based on your progress NUTRITION THAT FITS YOUR LIFE • Calories and macros tailored to your goal • Allergies and intolerances are taken into account • Barcode scanner • Shopping list • Personalized recipes and weekly planning depending on your subscription YOUR COACH. YOUR PROGRESS. Your coach knows your plan and your progress so far. Use it for questions about training, nutrition and your current plan. Track your weight, body measurements and progress photos. Depending on your subscription, additional analyses and reports are available. AVAILABLE IN 7 LANGUAGES Deutsch · English · Español · Français · Italiano · عربي · دری You can preview your plan before subscribing. ProgressX can be tried free for 14 days. After the trial, your selected subscription renews automatically at the price shown in the App Store unless cancelled beforehand. Available features vary depending on the subscription you choose. Terms of Use: https://www.progressx.me/agb Privacy Policy: https://www.progressx.me/datenschutz