Trayne vs Compound

Stop spinning your wheels. Start training with intention. Trayne is a strength training tracker built around focused training blocks. Instead of treating every workout as an isolated session, Trayne helps you commit to a goal, train consistently, and see how your performance changes over time. One block. One goal. Clear progress. TRAIN WITH PURPOSE Choose what you're trying to accomplish and build your training around it. • Bulk — Build muscle and strength • Cut — Lose body fat while maintaining strength • Maintain — Preserve your current physique Each training block gives your training a clear direction for weeks at a time. LOG EVERY SET Quickly record your workouts while you train. Track: • Weight • Reps • RPE • Warm-up and working sets • Exercises • Bodyweight Built-in calculations turn your training data into useful metrics automatically. SEE YOUR STRENGTH PROGRESS Every set contributes to your long-term training history. Track: • Estimated 1RM • Effective volume • Total volume / tonnage • Weekly sets by muscle group • RPE trends • Personal records • Bodyweight trends See the trend instead of judging your progress from one good workout. KNOW WHEN TO BACK OFF Training harder isn't always training better. Trayne analyzes your training volume and RPE to estimate accumulated fatigue and help identify when it's time to recover or deload. KEEP YOUR TRAINING HISTORY Your previous training blocks become part of your long-term progression. Compare blocks, review your performance, and use your history to make better decisions about what comes next. PERSONALIZE YOUR TRAINING Create custom exercises and add notes and photos to remember the details that matter. Save: • Machine settings • Seat positions • Cable attachments • Form cues • Technique reminders TRACK YOUR PHYSIQUE Record your bodyweight and progress pictures alongside your training blocks so you can see how your physique changes over time. BUILT FOR LIFTERS Trayne is designed for people who take strength training seriously. No social feed. No endless distractions. Just your training, your data, and your progress. Choose the goal. Train. Track. Progress. Repeat. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy