World’s Best LGBTQ Gym App
Easy to use. Clean UI. Customizable exercises. Developer responds in a timely fashion. The subscription is not required but such a fantastic app deserves it!
Free
In-App Purchases
About
This strength training app provides structured programming and science-based fatigue management for intermediate to advanced lifters. It offers detailed analytics to track long-term progress, including periodized training blocks and recovery recommendations.
✓Periodized training blocks (Bulk, Cut, Maintain)
✓Smart fatigue management and deload recommendations
✓Comprehensive analytics (1RM trends, volume, RPE)
✓Bodyweight tracking and visualization
✓Customizable exercise library with photos and notes
✓Real-time workout logging with rest timer
✓Progress picture tracking
Show original description
What's New in Trayne
1.3.1
July 14, 2026
Bug Fix: Correct 1rm calculation of current non-bodyweight exercise.
2
Subscriptions & In-App Purchases
Monthly
Unlock advanced workout analytics and progress insights
$6.991 Month
User reviews
FAQ
What is Trayne?
Trayne is a strength training app designed for intermediate and advanced lifters. It offers structured programming, science-based fatigue management, and detailed analytics to help users track their long-term progress.
Does Trayne have ads?
No, Trayne does not contain advertisements. The app is free to download and offers premium features through in-app purchases.
What are the training block options in Trayne?
Trayne allows you to structure your training into focused mesocycles with clear goals: Bulk (muscle and strength building), Cut (maintain strength while losing body fat), and Maintain (preserve current physique).
How does Trayne help with fatigue management?
Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. You receive alerts at key fatigue thresholds to help you recover before performance declines.
What kind of analytics does Trayne provide?
Trayne offers comprehensive analytics including estimated 1RM trends, effective volume, absolute volume, weekly sets per muscle group, RPE trends, and block-to-block statistics.
Can I track my bodyweight with Trayne?
Yes, Trayne allows you to log your daily bodyweight and visualize trends over time. This helps you see how your weight changes align with your training goals like bulking or cutting.
What devices does Trayne support?
Trayne is currently supported on iPhone and iPod devices.
How often is Trayne updated?
The latest version of Trayne is 1.1.0, and it was last updated on May 30, 2026. This indicates a recent update, suggesting ongoing development and support.