Trayne AI vs Trayne

Trayne is an AI fitness coach that builds your training week around your goal, schedule, equipment, experience, and recovery. Whether you are training for a race, getting stronger, building consistency, or preparing for Hyrox, Trayne creates a plan that adapts when life changes. HOW TO USE TRAYNE 1. Tell Trayne your goal, schedule, experience, and equipment 2. Get your personalized training week 3. Train, track workouts, and ask Trayne to adjust your plan anytime WHY ATHLETES USE TRAYNE Adaptive Training Plans Your week is built around your real schedule, not a generic template. AI Coaching Chat Ask questions, move workouts, swap exercises, or adjust intensity through conversation. Workout Tracking Track sets, reps, rest, distance, duration, and completion notes inside each session. Training Memory Trayne remembers your goals, history, preferences, injuries, and feedback so coaching gets more personal over time. Health Data Support Connect supported health and activity data to help Trayne understand your training and recovery patterns. PRICING Trayne is free to download. Build your first personalized training plan and try the coaching experience before you decide. Trayne Pro unlocks ongoing adaptive weekly plans, unlimited coaching chat, and wearable-aware training. Eligible users start with a 7-day free trial; pricing and renewal terms are always shown before you confirm. Cancel anytime in App Store settings. Trayne provides general fitness guidance, not medical advice. Consult a qualified professional before starting a new training plan if you have a medical condition or injury. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trayne.ai/privacy

Trayne is a strength training app built for intermediate and advanced lifters who want structured programming, science-based fatigue management, and detailed analytics to track long-term progress. Unlike basic workout loggers, Trayne helps you train with purpose through periodized training blocks and intelligent recovery recommendations. TRAINING BLOCK PERIODIZATION Structure your training into focused mesocycles with clear goals: Bulk: Focus on building muscle and strength Cut: Maintain strength while losing body fat Maintain: Preserve your current physique Each training block keeps you accountable to a single goal, preventing program hopping and ensuring consistent progress. SMART FATIGUE MANAGEMENT Stop guessing when to deload. Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. Receive alerts at key fatigue thresholds so you can recover before performance declines. COMPREHENSIVE ANALYTICS Track the metrics that matter for strength training: Estimated 1RM trends for every exercise Effective Volume (weight × reps × RPE intensity) Absolute Volume (tonnage) per session and block Weekly sets per muscle group with distribution charts RPE trends to monitor training intensity Block-to-block and all-time statistics BODYWEIGHT TRACKING Log daily bodyweight and visualize trends over time. See how your weight changes align with your bulk, cut, or maintenance goals. CUSTOM EXERCISE LIBRARY Build your personal exercise database: Create exercises with custom names Assign primary and secondary muscle groups Choose from 14 muscle groups across upper and lower body Access a pre-built library of common exercises EXERCISE JOURNALING Never forget your setup again. Attach photos and notes to any exercise to remember: Machine settings and seat positions Form cues and technique reminders Cable attachment positions Any detail that helps you train consistently ACTIVE WORKOUT LOGGING Log your training in real-time: Record sets, reps, weight, and RPE Built-in rest timer between sets Automatic calculation of 1RM, effective volume, and tonnage Mark sessions as deload weeks PROGRESS PICTURES Capture weekly front and back photos tied to your training blocks. Visual documentation of your physique changes over time. ADDITIONAL FEATURES Support for lbs and kg units Clean, focused interface designed for gym use Secure account with cloud sync TRAYNE PRO Unlock premium features including fatigue management alerts, detailed exercise notes with photos, and progress picture tracking. Built by lifters, for lifters. Trayne gives you the tools to train with structure, recover intelligently, and track what matters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/