Exerscroll Screen Time Control vs FitPush
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Exerscroll Screen Time Control
This app transforms phone usage by requiring physical exercise to unlock app minutes. Instead of mindless scrolling, users perform exercises like push-ups and squats to earn back their phone time, promoting both fitness and reduced screen addiction.
- Exercise-based app unlocks
- Smart blocker for chosen apps
- Customizable reps-to-minutes conversion
- Progress tracking for minutes and streaks
- Gamified levels and badges
- Integrates with iOS Screen Time
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Stop scrolling. Start moving. Exerscroll is the screen time control app that makes you earn every minute of phone time with real movement. Push-ups, squats, lunges, jumping jacks — reps unlock minutes. No willpower required. You know the feeling. You picked up your phone for one quick thing and twenty minutes vanished into TikTok, Instagram, or Reels. Doomscrolling won. Again. Exerscroll changes the trade. Want to open a distracting app? Move first. The friction is the point — and so is the fitness. How Exerscroll works • Pick the apps that steal your time • Lock them behind exercise with Screen Time controls • Bank minutes by doing push-ups, squats, lunges, or jumping jacks • Unlock only what you've earned • Watch your reps, streaks, and saved minutes climb Why Exerscroll beats a basic blocker A timer can be dismissed. Willpower runs out by noon. Exerscroll adds the one thing every other screen time app is missing — a real cost. You don't just lock the app, you have to earn it back. So either you scroll less, or you get fitter. Both work. Features • Exercise-based app unlocks: push-ups, squats, lunges, jumping jacks (more coming) • Smart blocker for social media and any app you choose • Reps-to-minutes conversion you control • Progress tracking: minutes earned, streaks, milestones • Gamified levels and badges to keep momentum • Works with iOS Screen Time controls Built for people who want to • Quit doomscrolling and brainrot • Cut TikTok, Instagram, and Reels down to size • Beat phone addiction • Build focus and self-control • Start a dopamine detox • Live the "dumb phone" mindset without ditching the smartphone • Replace wasted time with movement • Be present, not scrolling past it Whether you struggle with social media addiction, procrastination, or just want better screen time control, Exerscroll turns the time you'd waste into time you'd earn. Your life should be spent living. Not scrolling past it. An active subscription is required to access all Exerscroll features. Terms: https://exerscroll.com/terms-and-conditions Privacy Policy: https://exerscroll.com/privacy-policy
FitPush
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FitPush turns your screen time into fitness motivation. Set workout goals and unlock your favorite apps as a reward for completing them. Terms of Use: https://fitpush.app/terms How It Works: - Choose which apps to unlock (social media, games, entertainment) - Set your daily workout targets - Complete your exercises to earn app access - Build healthy habits through positive reinforcement Features: - Smart screen time management with iOS Screen Time integration - Custom workout plans for all fitness levels - Track your progress with detailed fitness analytics - Multiple exercise types: cardio, strength, yoga, and more - Motivational reminders to keep you on track Why FitPush: Stop endlessly scrolling before you have moved your body. FitPush creates a healthy balance between digital entertainment and physical fitness. Perfect for anyone who wants to build a consistent workout routine, reduce mindless screen time, or turn phone habits into fitness motivation. Download FitPush and start earning your screen time today.
Screenshots
Verdict
The clearest difference is update cadence: FitPush at every 4 days against Exerscroll Screen Time Control's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Exerscroll Screen Time Control sells 5 in-app purchases, starting at $14.99 per month and FitPush sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Exerscroll Screen Time Control ships an update every 3 weeks, FitPush every 4 days. Both last shipped on October 31, 2026.
| Parameter | Exerscroll Screen Time Control | FitPush |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (14 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 3 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 205 MB | 68 MB |
| Age rating | 12+ | 4+ |
| Developer | Ty Switzer | Muhammad Hanzla |
In-app purchases
Exerscroll Screen Time Control
- Exerscroll Screen Time Monthly$14.991 Month
- Exerscroll Quarterly$24.993 Months
- Exerscroll Screen Time Yearly$29.991 Year
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- Exerscroll Screen Time Yearly$39.991 Year
- Exerscroll Screen Time Yearly$59.991 Year
FitPush
- Monthly Plan$12.991 Month
- Annual Plan7 Days trial$39.991 Year
Questions
Is Exerscroll Screen Time Control free?
Is FitPush free?
Do Exerscroll Screen Time Control or FitPush have ads?
Which is updated more often, Exerscroll Screen Time Control or FitPush?
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