Custom Interval Workout Timer vs Interval Timer

The ultimate workout timer for any training style. Whether you're doing Tabata sprints, EMOM weightlifting, AMRAP circuits, HIIT cardio, or boxing rounds — Custom Interval Workout Timer has you covered. TIMER TYPES • Tabata — Classic 20s work / 10s rest intervals • EMOM — Every Minute on the Minute • AMRAP — As Many Rounds As Possible with countdown • HIIT — Customizable work/rest intervals • Boxing — Round timer with rest periods • For Time — Count up with target time • Custom — Build any interval sequence you want POWERFUL FEATURES • Timer Chains — Link multiple timers to run back-to-back • Preset Library — 15+ ready-to-go workouts for beginners and pros • Manual Advance — Pause between intervals and go at your own pace • Adjustable Prep Time — Get ready before each workout starts AUDIO & HAPTICS • Voice Announcements — Hear phase changes and round counts • Countdown Beeps — Audio cues as intervals end • 7 Beep Sounds — Choose a different sound for each timer type • Haptic Feedback — Feel transitions even with sound off TRACK YOUR PROGRESS • Workout History — Log every completed session • Monthly Calendar — See your training at a glance • Weekly Stats — Track workouts and total training time STOPWATCH • Precision stopwatch with lap tracking • Fastest and slowest lap highlighting SHARE & CUSTOMIZE • Share timers via QR code or link • Import timers from friends • 8 accent colors and dark/light/system themes • Keep Screen On mode for hands-free training APPLE WATCH (Pro) • Mirror and control timers from your wrist APPLE HEALTH • Automatically log workouts to Apple Health • Contribute to your Activity Rings Download now and start training smarter. Terms of Use: https://sites.google.com/view/michaelmcgillapps/terms-of-service Privacy Policy: https://sites.google.com/view/michaelmcgillapps/privacy-policy

Whether you're settling in to focus or about to move, this is one interval timer for both. Switch between Focus mode and Workout mode with a single tap, and each one greets you with its own timing defaults, color, and wording. In Focus mode the work phase is called "Focus"; in Workout mode it's "Work." Breaks are called "Breathe" and "Long Break" — no mechanical countdown language, just a bit of warmth while you push through. ■ Who it's for - Anyone using the Pomodoro Technique to focus on study or work - Anyone timing HIIT or Tabata-style workouts - Anyone who needs phase changes to actually reach them while the phone is locked - Anyone tired of timer apps buried in ads ■ Free features - Pomodoro preset (25 min work / 5 min break, 15 min long break every 4 sets, 8 sets total) - HIIT preset (fully customizable duration and set count) - Custom work time, rest time, and set count - Start, Pause, Reset, Skip - Sound + haptic + notification on every phase change — arrives even when the screen is locked - Save 1 custom preset - Screen stays awake while the timer runs - Session summary screen after the final set - Available in Japanese, English, and Simplified Chinese ■ Pro features (one-time purchase, no subscription) - Unlimited custom presets - History & Stats (today / this week / all-time focus totals, a 7-day chart, and a session log) - Focus BGM (16 tracks to choose from, continuous play and volume control) - No ads - Restore Purchases supported Timing is calculated from elapsed seconds since start, not a countdown that decrements — so coming back from the background or a locked screen never leaves the display out of sync.