Still Up vs MindLoop

Still Up是一款帮你“看见晚睡”的应用。 它不是闹钟，也不是自律工具。我们不催你睡觉，而是用更温和的方式让你理解自己的夜晚节奏。 你会看到： 晚睡的节奏与趋势 当晚与计划的偏差 一周的延迟高峰与微动作建议 我们相信： 睡眠不足不是单一的自律问题，而是工作、情绪、补偿性娱乐等因素叠加的结果。 醒了么只是帮你记录和看见，不做说教。 重要提示： 本应用不提供医疗诊断或治疗建议。

MindLoop is an iOS app for self-awareness and reflection, with a recording structure inspired by cognitive behavioral therapy. It helps you organize recurring triggers, thoughts, emotions, and behaviors into visual loops, so you can understand why you keep falling into similar states and find one small step toward change. You may often experience moments like these: - You want to start, but keep putting things off until the last minute - A small event triggers anxiety, and your thoughts keep spiraling - You know you are repeating a pattern, but cannot clearly see how it happens - Journaling feels too open-ended, while productivity tools feel too complex MindLoop is not about making you perfect right away. It helps you observe yourself with more clarity and kindness. Terms of Use: https://aged-broccoli-68b.notion.site/MindLoop-Terms-of-Use-36641ac71acd80c88a68e07992d4a8ec?source=copy_link Privacy Policy: https://aged-broccoli-68b.notion.site/MindLoop-Privacy-Policy-36641ac71acd805ea900f88845df2d9c?source=copy_link