Still Up vs 海浪 Waves

Still Up是一款帮你“看见晚睡”的应用。 它不是闹钟，也不是自律工具。我们不催你睡觉，而是用更温和的方式让你理解自己的夜晚节奏。 你会看到： 晚睡的节奏与趋势 当晚与计划的偏差 一周的延迟高峰与微动作建议 我们相信： 睡眠不足不是单一的自律问题，而是工作、情绪、补偿性娱乐等因素叠加的结果。 醒了么只是帮你记录和看见，不做说教。 重要提示： 本应用不提供医疗诊断或治疗建议。

• **Moment — Capture the Now** Jot down moments via text, photos or voice, and add tags to your entries. • **Awareness — Track Your Emotions** Log your daily mood alongside what happened. See how your feelings shift and flow. • **Craft — Life’s Plan B** Create projects for what truly matters. Break down goals, mark milestones, log your actions, and carry tasks through to completion. • **Contemplation — Insights & Reflection** Write notes and takeaways inspired by books and podcasts. • **Herscape** Discover writers, books and films. Weave their perspectives into your own life. • **Retrace — Revisit Your Narrative** Browse all your past entries, filter by tags, and reconnect with the person you have become. **Local‑First Privacy** Your records stay on‑device by default. You can write, view and browse everything without signing in. We do not collect real‑names, and will never use your entries for ad‑targeting or user profiling.