Interruptly vs Focus Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interruptly
This app helps you identify and understand automatic habits like doomscrolling or late-night snacking. It reveals when these behaviors occur, allowing you to plan around them rather than directly combating them. Focus on building helpful patterns without the pressure of streaks or daily resets.
- Identify automatic habits
- Understand behavior patterns
- Plan around habits
- No streaks or daily pressure
- Focus on building good patterns
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Track habits that run on autopilot. Doomscrolling. Late-night snacking. Drinking. These don't need building, they already happen by default. Interruptly shows you WHEN they happen automatically so you can plan around them instead of fighting them. No streaks. No daily pressure. No Day 0 resets. Just patterns that actually help you change.
Focus Flow
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Focus Flow helps you stay consistent with distraction-free focus sessions. Features: • Fast, minimal focus timer • Custom durations and break flow • Daily goal and session tracking • Weekly stats, streak, and focus score • Home Screen widgets (Premium) • Theme customization (light/dark + accent colors) Premium is a one-time lifetime purchase — no subscription. Designed for students, creators, and professionals who want a simple but powerful focus routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: Interruptly at none against Focus Flow's shown. Interruptly also leads on update cadence (every 2 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interruptly sells 3 in-app purchases, starting at $1.99 per month and Focus Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Interruptly ships an update every 2 days, Focus Flow every 2 weeks. The most recent releases landed on October 1, 2026 and September 25, 2026 respectively.
| Parameter | Interruptly | Focus Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 days — better | Every 2 weeks |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone | iPhone |
| Requires iOS | 26.2 | 26.0 — better |
| Further details — not scored | ||
| Size | 10 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Oluwadunsin Agbolabori | CEYHUN KAYACAN |
In-app purchases
Interruptly
- Interruptly Pro Monthly$1.991 Month
- Interruptly Pro Annually$11.991 Year
- Interruptly Pro Lifetime$29.99
Focus Flow
- FocusFlow Monthly$2.991 Month
- Lifetime UpgradeFree
- FocusFlow Lifetime$4.99
Questions
Is Interruptly free?
Is Focus Flow free?
Do Interruptly or Focus Flow have ads?
Which is updated more often, Interruptly or Focus Flow?
Other comparisons
