MenoWise vs Perimenopause Tracker

Understand your menopause symptoms and take back control of your body. MenoWise helps women track hot flashes, sleep changes, mood swings, weight changes, and other menopause symptoms so you can discover what your body needs. Track and Log symptoms, uncover triggers, and follow expert guidance designed specifically for menopause and perimenopause. FEATURES SYMPTOM TRACKING Track common menopause symptoms including: • Hot flashes • Night sweats • Sleep issues • Brain fog • Anxiety • Mood changes • Weight fluctuations • Energy levels TRIGGER DISCOVERY Identify patterns between symptoms and lifestyle factors such as: • Sleep quality • Diet • Stress • Exercise • Hormone fluctuations PERSONALIZED INSIGHTS Understand what affects your symptoms with visual insights and progress tracking. EXPERT MENOPAUSE GUIDANCE Access trusted guidance on nutrition, sleep, mindfulness, and lifestyle strategies to support menopause health. PROGRESS DASHBOARD See how your symptoms change over time and track improvements as you learn what works for your body. NOTE: This app does not provide medical advice. All recommendations are for informational purposes only. Please consult a qualified professional before making health or nutrition decisions. *SUBSCRIPTION REQUIRED FOR PRO FEATURES SYMPTOM TRACKING, REPORTS, DATA EXPORT, AND ADVANCED INSIGHTS REQUIRE A PAID SUBSCRIPTION. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Our Privacy https://menowiselanding.vercel.app/privacy-policy Our Terms https://menowiselanding.vercel.app/terms-and-conditions

Perimenopause can run for years. Appointments last minutes. Pausely is a private log for the years in between — a fast daily record of how you actually felt, so that when you finally sit down with your doctor you have evidence instead of a guess. LOG A DAY IN UNDER A MINUTE Pick what you felt, grade how bad it was, add a note if you want to. Thirty built-in symptoms cover temperature, sleep, mind, mood, body, skin and hair, and cycle — hot flashes, night sweats, brain fog, restless sleep, anxiety, joint pain, low energy and more. Add your own if something is missing. Mark your period days on the calendar. Record the treatments you are taking. Set one gentle reminder a day if you want the habit to stick. BRING SOMETHING REAL TO YOUR APPOINTMENT The Appointment Summary turns your log into a clean one-page PDF built to be read quickly: how often each symptom appeared, how severe it was, and your period dates, across the range you choose. Share it, email it, or print it. Pausely does not diagnose anything, does not interpret your results, and does not tell you what to do. It shows you your own record, clearly, and lets you hand it to someone qualified to read it. YOUR DATA STAYS ON YOUR PHONE There is no account and no sign-up. Nothing you log is uploaded, because there is nowhere to upload it to — no servers, no profile, no advertising, no tracking. Nobody at Pausely can read your entries. You can export your log as a spreadsheet, and delete all of it in two taps. FREE, AND FREE FOREVER • Unlimited daily logging, all thirty symptoms • The calendar and your period days • Treatments you are taking • A daily reminder • The Appointment Summary PDF • Trends, summaries and CSV export across the last four weeks PAUSELY PLUS Perimenopause does not fit in four weeks, and neither does the conversation about it. Plus opens up the long view: • Trends, summaries and CSV export across six months, one year, or all time • Any custom date range you choose • Cycle statistics across your whole history Pausely Plus is available as a monthly or annual subscription, both with a free trial. Pricing is shown in the app before you are asked to pay, and you can cancel any time in your Apple settings. — Pausely is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rwappventures.com/pausely/privacy