End Overthinking vs Reframe

When your mind will not slow down at night, Thought Ease gives you one simple ritual to let it go. Type what is on your mind. Tap Release. Watch it burn away. Thought Ease is a 100% private, minimal anti-journal designed for overthinking, racing thoughts, intrusive loops, worry, and bedtime mental clutter. It works especially well right before sleep, when thoughts keep repeating and you need an immediate mental reset without the pressure of journaling, accounts, or structured courses. WHY THOUGHT EASE FEELS DIFFERENT • 100% Private Anti-Journal: Nothing is saved to logs, histories, or archives. Once burned, it is gone forever. • Zero Cloud or Tracking: 0.0 KB leaves your device. No servers, no analytics, no third-party SDKs. • No Account or Sign-in: Open immediately and use anonymously. • 100% Offline by Design: Works anywhere, including Airplane Mode. • Zero Guilt: No streak pressure, no daily writing requirements, no formatting. KEY FEATURES • Satisfying ember and fire burn-away ritual • Gentle or instant release speeds • Immersive tactile haptic feedback • Calming dark aesthetic tailored for bedtime • Distraction-free, minimal interface Thought Ease does not provide therapy or medical advice. It is a lightweight, private tool for immediate mental decluttering and peaceful sleep.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming