Workout Cave vs Loadex

Workout Cave is a focused training tool for cyclists who care about power. Connect your bike via Bluetooth and ride structured workouts built around your FTP and power zones, or just spin with live metrics and no plan. Either way, the screen stays clean and the data stays accurate. Structured workouts Follow interval-based workouts with target power zones, interval names, cues, and a large countdown timer. Current zone and target zone are always visible. Skip controls let you move through intervals on your terms. Just Ride mode No structure, no pressure. Live speed, cadence, power, and heart rate — when your heart rate monitor is available — displayed clearly while you pedal. Live Bluetooth metrics Workout Cave connects to FTMS-compatible bike trainers and sensors. Speed, cadence, and power update in real time. Heart rate supported when available. Power zones built around you Set your FTP and Workout Cave calculates your training zones. Target and current zone are shown throughout every structured workout so you always know where you stand. Accurate timing, always Wall-clock timing survives backgrounding and screen lock. Your intervals stay on track even if you switch apps or your screen goes dark. Workout summary Every session ends with a summary of average power and heart rate so you can see exactly how you performed. Your setup, your way Choose mph or kph. Light, dark, or system appearance. Full adaptive layout for iPhone and iPad.

Loadex is a clean, high-performance tracker for lifting and running. It manages heavy barbell progression, set logging, GPS runs, and cardio circuits in one unified app with a easy 1 click migration so you never lose your past data from Strong or Hevy. IMPORT YOUR HISTORY Bring your logged training over from Strong or Hevy. Export a CSV and Loadex reads the sessions, sets and exercises, matches them to its own library, and skips duplicates. LOGGING Set, rep and weight entry built for speed. Rest timers keep running through a locked screen. Supersets and circuits, warm-up and plate calculators, and a full history with per-exercise records. RUNNING Record a run from the home screen and follow distance, time and pace as you go. Pause and finish from the lock screen. A finished run has its own page with your splits, route, the intensity it landed in, and your previous best at that distance. Runs are written back to Apple Health. Turn on cardio import and your runs, rides and other cardio from Apple Health join your history, counting toward your calendar, week streak and consistency. A Cardio page in Insights: twelve weeks of training time by intensity with your lifting alongside it, how much of your recent cardio was easy against the published guideline, and best efforts per distance. Training load, monotony and strain read lifting, running and conditioning as one athlete. EXERCISES Over 1,000 exercises with muscle maps and instructions. Create your own with custom equipment, muscles and tracking. AUTO-PROGRESSION Pick a scheme per exercise (Linear, Double Progression, Percentage-Wave, Top Set and Back-off, or Manual). Loadex writes next session's weight and rep targets onto your workout when you finish. The Progression Report shows what advanced, what held, and where a lift has stalled. INSIGHTS A weekly muscle heatmap, sets by body part, weekly volume against published MEV/MAV/MRV ranges, strength trajectory per lift, muscle balance ratios, effective volume by logged RIR, consistency, bodyweight and energy trends. READINESS Connect Apple Health and Loadex reads your sleep, HRV, resting heart rate and respiratory rate, scores each against your own baseline, and flags when today's intensity is worth easing. A one-tap daily check-in works with no wearable. Target adjustments are opt-in and reversible. CALORIES An EPOC-based estimate that accounts for the afterburn of resistance training, written back to Apple Health. CONDITIONING AND STRETCHING A circuit routed around the muscle groups your lifting is about to fatigue, plus stretches for the ones you just trained. Generated before you lift and locked for the session. COACH A weekly or monthly review of your logged training in plain language: new records, what is trending, and what to try next. It names only lifts you have performed. PRIVACY Your training is stored on your device. Health data is read through Apple Health and is never sold. It leaves your device only when you sign in and back up, and there is no automatic cloud sync. FREE AND PRO Free includes 4 workout blueprints, 1 program folder, unlimited history, recorded runs and cardio import, the Linear and Manual schemes, the record side of Insights, and two conditioning blocks a week. Pro removes the blueprint and program limits, adds the Double Progression, Percentage-Wave and Top Set and Back-off schemes with an RIR floor, unlimited conditioning, the Coach review, workload and monotony tracking, recovery correlation and next-session guidance. Loadex Pro is an auto-renewing subscription ($7.99/month or $39.99/year). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://www.loadexlift.app/terms Privacy Policy: https://www.loadexlift.app/privacy