LifeScope vs Fasted

LifeScope is your all-in-one health and fitness tracker that brings together nutrition, sleep, workouts, recovery, and body composition into a single dashboard — powered by AI and backed by peer-reviewed science. AI-POWERED MEAL TRACKING Snap a photo of your meal and get instant nutrition estimates powered by GPT-4 Vision. Calories, protein, carbs, fat, fibre, and micronutrients — analysed in seconds. Every meal receives an A–F grade based on macro balance, protein quality, and fibre content. Prefer manual entry? Type what you ate or scan a barcode for packaged foods. SMART MEAL MEMORY LifeScope learns your eating habits. Quick-log favourite meals with one tap, search your meal history, and get time-of-day suggestions based on what you typically eat for breakfast, lunch, or dinner. WEARABLE INTEGRATIONS Connect WHOOP, Strava, Fitbit, Garmin, Google Fit, or Apple Health to automatically sync workouts, sleep, heart rate variability (HRV), resting heart rate, SpO2, recovery scores, and strain data. INTERMITTENT FASTING TIMER Choose from popular protocols (16:8, 18:6, 20:4, 14:10, OMAD) or set a custom duration. Live countdown with progress ring, fasting history, and personal stats. Completely optional — with clear health disclaimers and links to published research. BODY COMPOSITION TRACKING Log weight, body fat percentage, muscle mass, visceral fat, body water, and bone mass. Track trends over 30 days to a full year with visual charts. Supports kg and lbs. HEALTH SCORE A daily composite wellness score (0–100) combining your nutrition, sleep, activity, and recovery data. See exactly which areas are strong and where to improve, with actionable tips. BIOLOGICAL AGE ESTIMATE Discover your estimated biological age based on HRV, resting heart rate, sleep quality, workout frequency, BMI, and nutrition. Understand which lifestyle factors are making you younger — or older — than your chronological age. HEALTH CAMERA AI-powered skin checks and posture analysis using your phone camera. Get observations, concern levels, and corrective exercises. Clear disclaimers that this is not a medical diagnosis, with links to published research. DAILY CONTENT FEED Personalised health tips selected from an evidence-based library, tailored to your actual data from the past 7 days. Every tip cites peer-reviewed research with direct links to the source. AI HEALTH COACH Chat with an AI coach that understands your health data. Get personalised guidance on nutrition, training, recovery, and wellness goals. COMPREHENSIVE REPORTING Daily, weekly, monthly, and yearly health reports with charts for sleep, workouts, calories, and more. Export to CSV or PDF. SCIENCE-FIRST APPROACH Every health calculation in LifeScope includes citations to peer-reviewed research — from the Mifflin-St Jeor equation for calorie targets to the Ainsworth Compendium for workout calorie estimation. Tap "View the research" on any feature to see the sources. PRIVACY & TRANSPARENCY LifeScope clearly discloses when data is sent to third-party AI services, names the provider (OpenAI), and asks your permission before sharing any data. You can decline AI features and still use everything else. Delete your account and all data at any time from Settings. Download LifeScope and take control of your health with data, science, and AI — not guesswork.

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy