Breath Protocol vs Coachly

Take control of your stress, sleep, and focus — one breath at a time. Breath Protocol gives you 10 science-based breathing techniques backed by research from Stanford University, the US Navy, and leading respiratory science. Each technique is guided by a smooth animated breathing circle, gentle chime cues, and optional haptic feedback — so all you have to do is follow along and breathe. Whether you need to calm anxiety in 60 seconds, sharpen your focus before a big meeting, or wind down for deeper sleep, there's a technique designed for exactly that. START FOR FREE 3 techniques are completely free, forever: — Resonant Breathing: The 5.5-second rhythm that synchronizes your heart rate and breathing for deep, lasting calm. Based on research featured in James Nestor's bestselling book "Breath." — Cyclic Sighing: A double-inhale technique clinically proven by Stanford researchers to reduce stress faster than traditional meditation. — Box Breathing: The 4-phase method used by Navy SEALs and first responders to maintain focus and composure under extreme pressure. UNLOCK 7 MORE TECHNIQUES ($6.99, ONE-TIME) — Extended Exhale Breathing: Longer exhales activate your parasympathetic nervous system for rapid calming. — Alternate Nostril Breathing: An ancient pranayama practice that balances your nervous system. — Power Breathing: Multi-round breathwork with timed retention holds to build resilience and mental toughness. — Cyclic Hyperventilation: A quick controlled-breathing protocol for sharp alertness when you need it most. — Tummo Breathing: The Tibetan inner-heat practice with guided visualization and progressive breath holds. — Nasal Breathing Training: Strengthen your nasal breathing habit and optimize nitric oxide production. — Breath Hold Training: Progressively build CO2 tolerance and breath-hold endurance over time. One purchase. No subscriptions. All future techniques included free. FEATURES Animated Breathing Circle — A calming visual guide that expands on inhale and contracts on exhale. Just follow the circle and breathe. Fully Customizable — Adjust breath timing, hold durations, round counts, and session length to match your experience level and goals. Mood Tracking — Rate how you feel before and after each session. See your average mood improvement grow over time. Progress Dashboard — Track total sessions, minutes practiced, daily streaks, and your personal best breath hold. Safety First — Technique-specific health disclaimers ensure safe practice, especially for advanced high-intensity methods. Learn the Science — Every technique includes its origin story, step-by-step instructions, key benefits, and the research behind it. Dark Mode Design — A calm, immersive dark interface designed to feel peaceful during evening and bedtime practice. No accounts. No ads. No data collection. Just breathe. DESIGNED FOR YOUR WHOLE DAY Morning: Start with Power Breathing or Cyclic Hyperventilation to energize and focus. Pre-meeting: Use Box Breathing for 2 minutes to calm nerves and sharpen thinking. Afternoon: Try Alternate Nostril Breathing to reset and rebalance. Evening: Wind down with Resonant Breathing or Extended Exhale for better sleep. Anytime: Use Cyclic Sighing for instant stress relief in under 60 seconds. Built with care by someone who believes breathing is the most underrated tool for mental and physical health. Every technique in this app is grounded in published research — no pseudoscience, no fluff, no recurring charges. Download Breath Protocol and start breathing better today.

Stop running two apps. Coachly tracks your workouts AND your macros in one place, with an AI coach that adapts your training to the sets you logged and your calories to how your weight is moving. For lifters who want lean bulks, structured cuts, or a strength block without juggling three subscriptions. A 5-star review on the App Store. "Coachly has took my training to a new level" - G Mul WHAT YOU GET Structured training programs Eight-week phases, with "Week 4 of 8" and a progress bar on screen. Upper/Lower, Push/Pull/Legs, Full Body or Bro Split, your pick and changeable later. Each session gets one stimulus: heavy strength, hypertrophy or higher-rep volume, mixed per your goal and split. Set counts are checked against published per-muscle volume bands. Sessions that fit the time you have Say you have 45 minutes and the session is built to fit. Coachly prices every set and rest period, trims what will not fit, and shows the real figure, not the one you typed. Full gym, dumbbells only, or nothing: it prescribes only kit you own. Progression you can argue with Every lift arrives with a load, a rep range and the reason for both. Hit your reps clean and it goes up. Grind them and it holds. Stall for weeks and it deloads. Return from time off and it holds your working weight. Change a rep range and it reprices the session. Real macro tracking Hit your protein target, log meals fast. Barcode scan, food search, favourites, and a grams-or-portions picker that remembers last time. The numbers add up: rows to the meal header, meals to the calorie ring. Calories that move on the scale, not on a hunch Coachly reads your bodyweight trend against your goal every two weeks and adjusts when the trend holds. Protein holds; carbs take the change. With the scale flat and your steps averaging under 8,000 a day, it asks you to walk more before it cuts your food. Pick your goal and your pace Lose Fat, Bulk or Get Strong, each at three paces, plus Maintenance. Change goal mid-block and your calories ramp across weeks instead of jumping in a day. A coach that already has your numbers Ask "should I push today" and the answer carries your logged sets, volume per muscle, weeks since your last deload, this week's macro averages and how you rated your energy and sleep on Monday. Apple Health and Apple Watch Live heart rate on screen during the session. Steps drive your daily target, your streak and the calorie call above. Sleep and resting heart rate drive the recovery bars in Stats. It shows its working Every calorie and protein method cites its source, linked: Mifflin-St Jeor, Cunningham, Frankenfield, the ISSN position stand. WHO IT'S FOR - Intermediate to advanced lifters, 4-6 sessions a week, on a cut, lean bulk or strength block PRICING Coachly Pro is one subscription, monthly or yearly, at the price shown on this page for your country. New subscribers get 7 days free. Billing starts when the trial ends; cancel in your Apple subscription settings before then and you are not charged. PRIVACY Coachly uses your training and nutrition data to coach you. Your account data is hosted in the EU, scoped to you. Apple Health permissions are granted, and revoked, per data type in iOS Settings. Message the coach and a snapshot of your profile, recent training and nutrition goes to Anthropic, which writes the reply; with Apple Health on your step figures travel with it, and no other Apple Health data does. SUPPORT support@getcoachly.fit Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.getcoachly.fit/terms Privacy: https://www.getcoachly.fit/privacy Coachly is operated by Coachly App Ltd, registered in Scotland (company number SC887439).