Reflekt vs Mood Cat

Talk it through. Reflekt is a calm AI journal for self-reflection: you write what's on your mind, and it answers with the questions that help you hear yourself. No advice, no lectures, no pep talk. REFLECTION Write a few words about your day, a worry or a feeling. Reflekt replies like a thoughtful listener — only gentle questions that help you notice what's really going on. Every conversation is saved, so you can come back and continue it. DIARY Sometimes you just need to write things down. The Diary tab is a quiet place for notes: open it, write, leave. It saves as you type. MY DIARY & FAVORITES All your reflections and notes in one timeline, tagged with the emotions you felt. Bookmark the entries that matter, edit your notes, delete what you no longer need. NAME WHAT YOU FEEL A dictionary of 152 feelings and emotions with clear explanations, to help you find the right word. STATISTICS See your average mood by week, month or year, and the emotions that keep coming back. ALWAYS AT HAND - Calendar and a home screen widget with a dot for every day you reflected - Mindful Minutes in Apple Health - Gentle daily reminders, off by default - Face ID lock to keep your diary private - Export to PDF, text or JSON - Available in 13 languages PRIVATE BY DESIGN Your entries are stored on your device, not in a cloud account. In English, conversations can run entirely on device with Apple Intelligence; in other languages they go through our server and are never used to train models. Free to start with 3 reflections a day. Reflekt Premium removes the limit — monthly or yearly, no free trial, cancel any time in your Apple Account settings. Payment is charged to your Apple Account at confirmation and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Reflekt is not therapy and doesn't replace professional help. It's a mirror that helps you think more clearly about how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meowgicaltarot.com/reflect/privacy

MoodLog is a local-first mood journal that helps you capture how you feel, understand your patterns, and revisit your emotional journey over time. Record your mood in seconds, add context with activity tags and notes, then explore your history through a calendar, insights, mood cards, and your own private mood library. Whether you feel happy, sad, angry, anxious, neutral, afraid, tired, or relaxed, every feeling has a place here. You do not need to write a long entry or analyze everything at once. A simple check-in is enough to start seeing your emotions more clearly. QUICK MOOD CHECK-INS • Choose from 8 core emotions: happy, sad, angry, anxious, neutral, afraid, tired, and relaxed. • Rate emotional intensity from 1 to 10. • Add preset or custom activity tags to capture what may have triggered the feeling. • Write an optional note for more context. • Keep check-ins lightweight and easy to complete throughout the day. RECORDS AND CALENDAR • Browse all entries in reverse chronological order. • Edit or delete entries whenever needed. • Review your month in a visual mood calendar. • Open daily timelines to see mood, intensity, tags, and notes together. INSIGHTS AND MOOD PATTERNS • Review today, this week, this month, this quarter, or the full year. • See total entries, average intensity, dominant mood, and mood distribution. • Discover your most frequent activity tags. • Identify recurring triggers, emotional cycles, and changes over time. MOOD CARDS • Create shareable mood cards for different time ranges. • Save cards to your photo library or share them through the system share sheet. • Cards use aggregated data and do not include your original notes, helping protect your privacy. YOUR MOOD LIBRARY • Unlock your personal Mood Library after 200 entries. • Your moods are organized into 8 emotion collections. • Open each collection to view summary information and daily journal pages. • Revisit intensity, tags, notes, and timing in a calm, book-like reading experience. PROFESSIONAL EMOTION FRAMEWORK The 8 emotion categories are informed by Paul Ekman's basic emotion theory, James Russell's circumplex model of affect, and the PANAS framework, then adapted for everyday mood logging. For example, anxiety and fear are both negative, high-arousal states, but anxiety tends to relate to future uncertainty while fear responds more to immediate threats. LOCAL FIRST AND PRIVATE BY DESIGN • Your mood records stay on your device. • No account registration is required. • No third-party analytics, advertising, or tracking services are used. • Export your data as CSV or JSON whenever you want. • Photo Library access is only used when you choose to save a mood card. MoodLog is designed for anyone who wants to build a journaling habit, improve self-awareness, and understand emotional changes over time. It is not a medical or psychotherapy tool. If you are experiencing ongoing distress, consider seeking support from a qualified professional. Start recording today and make every emotion easier to understand.