Aparmita vs Every Rep Counts

Aparmita brings the ancient sounds of the Himalayas into a guided daily wellness practice — for anxiety, sleep, focus, grief, and morning sadhana. No ads. No interruptions. Just the music that millions already use every morning to find calm. WHY APARMITA IS DIFFERENT Most meditation apps use AI-generated soundscapes or generic music. Aparmita uses authentic Himalayan flute, bansuri, singing bowls, and nature recordings — played by masters, rooted in tradition. Our listeners have been returning every single morning for years. Some for four years. Some since 2016. That kind of loyalty doesn't come from novelty. It comes from something that actually works. WHAT YOU CAN DO · Morning Sadhana — Start your day with a structured spiritual practice before the world gets loud · Anxiety & Stress Relief — Guided breathwork and Himalayan sound sessions to calm the nervous system · Sleep & Wind-Down — Fall asleep to uninterrupted ambient flute and nature sounds · Grief & Healing — A gentle space for loss, loneliness, and emotional recovery · Focus & Study — Deep ambient sessions for concentration and flow state · Daily Mood Check-In — Personalised sessions based on how you feel each day WHAT LISTENERS SAY "The music embraces me as a loving mother would embrace her child." — Listener "Every morning my day starts with this divine music. It reveals positive thoughts." — Listener "I have been coming back for 4 years. It always helps." — Listener "You are not alone. You are so brave. You are doing so well." — Community, 357 people resonated THE APP FEATURES · Guided sessions from 5 to 60 minutes · Sleep timer — set it and drift off safely · Breathing guide — 4-7-8 technique synced to audio · Offline listening — download and go · Playback speed control · Daily affirmations from the community · Mood-based session recommendations · No ads — ever USED BY 1.25 MILLION LISTENERS From Bengaluru to Kathmandu to Tanzania — people across 499 cities use Aparmita as part of their daily morning ritual. Made in Nepal. Rooted in the Himalayas.

Every Rep Counts is your training log for strength training. Build your own workouts, log your sets and let the app decide when you're ready to lift heavier. YOUR OWN WORKOUTS • Choose from 50+ exercises, from squats and bench press to curls and pull-ups, with a how-to for each • Create workouts like Push, Pull and Legs and set the order yourself • Start with a weight you know, or do a quick test and let the app calculate your starting weight • Make your own exercises, with an icon drawn for you by Apple Intelligence • Or let Apple Intelligence build one workout or a whole week for you, tailored to your goal, equipment, time and progress SMART, RESEARCH-BASED PROGRESSION • Double progression: hit all your reps and the weight goes up • Tap how many reps you had left after each set. Too easy? The weight goes up faster • Getting weaker on several lifts? The app suggests a lighter week. Or plan regular deload weeks yourself • See what you did last time for every exercise DURING YOUR WORKOUT • Rest timer that adapts to the exercise and how heavy your set was • Supersets, notes per set, and swap an exercise when the machine is taken • Instant alert when you set a personal record • Live Activity on your Lock Screen and in the Dynamic Island APPLE WATCH • Train with just your watch: start a workout, tick off sets, change weight and reps and follow your rest on your wrist • Heart rate and calories during your workout • Workouts are saved to the Health app PROGRESS • Weekly goal ring and your streak of weeks in a row • Sets per muscle per week in a heatmap, with helper muscles counted at half • Charts per exercise, personal records and a monthly summary • Your body at a glance: weight, body fat, lean body mass, BMI and waist from Apple Health • Home Screen widgets and Siri: "Start my workout" In kg or lbs, in English or Dutch. No account, no ads: your data stays on your iPhone, your Apple Watch and in your own iCloud.