CutCompanion vs Every Rep Counts

CutCompanion helps you build and follow a nutrition plan with a conversational coach. Start with guided onboarding that turns your goal, activity, goal pace, and food preferences into a calorie and macro plan you can review and edit. Log meals with text, photos and voice notes. Add your photos, then tap Analyze when you are ready. Review AI-estimated calories and macros before saving, then see what you have eaten and what is left for the day. Keep meal photos together and revisit them with your meal history. Follow your progress with a goal timeline, weight trends, meal history, and optional Apple Health activity. Ask Coach questions about your meals and targets, and review suggested changes before applying them. Features: • Guided onboarding with an editable calorie and macro plan • AI-assisted meal logging from text, photos and voice notes • Spoken corrections for meal names, foods and portions • Meal photo galleries and editable food items • Daily calorie budget and protein, carb, and fat targets • Home Screen and Lock Screen widgets for nutrition at a glance • Goal timelines, interactive weight trends, and daily history • Optional Apple Health integration for steps, activity, and exercise • Meal ideas, daily notes, and conversational coaching • Dictation for messages to Coach • Optional morning weigh-in reminders • Late-night meal logging stays with the previous day until 4 AM • Cloud sync across your signed-in devices AI features are optional and require your permission before data is sent for processing. You can turn AI data sharing off in Settings.

Every Rep Counts is your training log for strength training. Build your own workouts, log your sets and let the app decide when you're ready to lift heavier. YOUR OWN WORKOUTS • Choose from 50+ exercises, from squats and bench press to curls and pull-ups, with a how-to for each • Create workouts like Push, Pull and Legs and set the order yourself • Start with a weight you know, or do a quick test and let the app calculate your starting weight • Make your own exercises, with an icon drawn for you by Apple Intelligence • Or let Apple Intelligence build one workout or a whole week for you, tailored to your goal, equipment, time and progress SMART, RESEARCH-BASED PROGRESSION • Double progression: hit all your reps and the weight goes up • Tap how many reps you had left after each set. Too easy? The weight goes up faster • Getting weaker on several lifts? The app suggests a lighter week. Or plan regular deload weeks yourself • See what you did last time for every exercise DURING YOUR WORKOUT • Rest timer that adapts to the exercise and how heavy your set was • Supersets, notes per set, and swap an exercise when the machine is taken • Instant alert when you set a personal record • Live Activity on your Lock Screen and in the Dynamic Island APPLE WATCH • Train with just your watch: start a workout, tick off sets, change weight and reps and follow your rest on your wrist • Heart rate and calories during your workout • Workouts are saved to the Health app PROGRESS • Weekly goal ring and your streak of weeks in a row • Sets per muscle per week in a heatmap, with helper muscles counted at half • Charts per exercise, personal records and a monthly summary • Your body at a glance: weight, body fat, lean body mass, BMI and waist from Apple Health • Home Screen widgets and Siri: "Start my workout" In kg or lbs, in English or Dutch. No account, no ads: your data stays on your iPhone, your Apple Watch and in your own iCloud.