PaceFlip vs Every Rep Counts

PaceFlip: The Ultimate Run/Walk Interval Timer Whether you are training for your next marathon, conquering Couch to 5K, smashing HIIT intervals, or starting your fitness journey, your focus should be on the run—not doing math on your watch or phone. PaceFlip is a beautifully simple, highly focused interval timer built specifically for Apple Watch and iPhone. Stop calculating interval times in your head or staring at your wrist. PaceFlip gives you complete confidence in your timing so you can just run. Key Features: • Preset Workout Templates & Custom Routines: Jump straight into popular interval routines like Couch to 5K, HIIT Sprint 30/30, and Tabata 20/10, or easily build, save, and sync your own custom workout presets. • iPhone & Apple Watch Companion Experience: Use PaceFlip on whichever device suits your workout best! Configure and run workouts standalone on your Apple Watch, track on your iPhone, or sync seamlessly between both with one tap. • Active Workout Cards (Telemetry Graphs, Baseline Compare & Next Flip): Customize your top dashboard widget during active workouts to view live metrics that matter most to you: • Live Telemetry Graphs: Visually monitor your live heart rate (BPM) and real-time workout intensity trends. • Workout Baseline Comparisons: Compare your current run’s distance and elapsed duration directly against your last completed workout. • Next Flip Preview & Milestones: See exact countdowns to your upcoming phase transition (e.g., "NEXT: WALK in 00:30") along with trainer milestone cues. • Virtual Trainer, Voice Encouragements & Milestones: Enjoy intelligent audio guidance that ducks background music (Spotify, Apple Music, podcasts): • Phase Cues: Clear voice prompts ("Run!", "Walk!", "Warm Up", "Cool Down"). • Pre-Transition Countdowns: Hear your trainer count you in ("3, 2, 1...") before every pace flip. • Milestone Alerts: Audio callouts for halfway through your workout, halfway through an interval, 1 minute remaining, and final cycle! • Motivational Encouragements: Non-repeating motivational callouts at key workout milestones to keep you energized. • Live Distance & Workout History Logs: Track live distance in Miles or Kilometers. Review your completed workouts with detailed history logs synced across both iPhone and Apple Watch. • Custom Fitness Activity Types: Log workouts your way! Categorize your workouts under Outdoor Run, Indoor Treadmill Run, Outdoor Walk, Indoor Walk, or HIIT so your sessions save accurately to Apple Health and Apple Fitness. • Stunning Circular Interface: Visualize your workout at a glance with a progressive dual-ring interface tracking current interval and total workout progress on both iPhone and Apple Watch glass. • Eyes-Free Haptic Taps: Never break your stride. Distinct haptic vibrations prompt you exactly when it's time to switch between running and walking. • Customizable Stepper Precision: Adjust interval durations in flexible 15-second, 30-second, or 1-minute steps on both devices. • Clean, Unified Health Data: PaceFlip logs your interval workout as one continuous, elegant session in Apple Health & Fitness—preserving your overall pace metrics without cluttering your history with hundreds of micro-segments. • Marathon-Ready Reliability: Engineered for the long haul. Whether doing a quick 10-cycle jog or a 4-hour marathon run, PaceFlip runs smoothly in the background and saves instantly. • 100% Standalone Watch Support: Leave your phone at home or use it on a treadmill stand. Flip your pace, trust your timer, and close your rings with PaceFlip!

Every Rep Counts is your training log for strength training. Build your own workouts, log your sets and let the app decide when you're ready to lift heavier. YOUR OWN WORKOUTS • Choose from 50+ exercises, from squats and bench press to curls and pull-ups, with a how-to for each • Create workouts like Push, Pull and Legs and set the order yourself • Start with a weight you know, or do a quick test and let the app calculate your starting weight • Make your own exercises, with an icon drawn for you by Apple Intelligence • Or let Apple Intelligence build one workout or a whole week for you, tailored to your goal, equipment, time and progress SMART, RESEARCH-BASED PROGRESSION • Double progression: hit all your reps and the weight goes up • Tap how many reps you had left after each set. Too easy? The weight goes up faster • Getting weaker on several lifts? The app suggests a lighter week. Or plan regular deload weeks yourself • See what you did last time for every exercise DURING YOUR WORKOUT • Rest timer that adapts to the exercise and how heavy your set was • Supersets, notes per set, and swap an exercise when the machine is taken • Instant alert when you set a personal record • Live Activity on your Lock Screen and in the Dynamic Island APPLE WATCH • Train with just your watch: start a workout, tick off sets, change weight and reps and follow your rest on your wrist • Heart rate and calories during your workout • Workouts are saved to the Health app PROGRESS • Weekly goal ring and your streak of weeks in a row • Sets per muscle per week in a heatmap, with helper muscles counted at half • Charts per exercise, personal records and a monthly summary • Your body at a glance: weight, body fat, lean body mass, BMI and waist from Apple Health • Home Screen widgets and Siri: "Start my workout" In kg or lbs, in English or Dutch. No account, no ads: your data stays on your iPhone, your Apple Watch and in your own iCloud.