SteelRep vs Flash Interval Timer Workout

Every strength program is free. Pay only for the power tools. 29 structured programs — built in the tradition of 5x5, 5/3/1, GZCLP, nSuns, PPL, PHUL, Upper/Lower and block periodization— with progression, deloads and warm-ups worked out for you. No account, no sign-in, no feed. Open it, pick a program, lift. FREE — THE WHOLE ENGINE • 29 programs, beginner to advanced, including joint-friendly plans for lifters 40+ • 183 curated exercises with coaching cues • Fast set logging, full history, calendar and personal records • Automatic progression and deloads, every session • A warm-up engine that ramps you to your working weight, and skips the ramp when you're already warm • Plate calculator and 1RM calculator • Rest timer on your Lock Screen with Live Activities • Workouts saved to Apple Health • CSV import and export STEELREP PRO — STEER THE ENGINE Pro never unlocks programs. It's for lifters who want to read their data and customize the engine: • Charts and trends — strength curves, estimated 1RM and effort over time • Custom Program Builder — design your own from any exercise • Progression customization — your own increments and deload rules • RPE autoregulation — weights adapt to how hard your sets felt • Smart exercise swaps — matched by muscle and equipment Pay once with the lifetime plan, or subscribe monthly or yearly. The paywall only appears when you open a Pro tool. YOUR DATA STAYS YOURS Your workouts live on your iPhone and sync through your own iCloud. There is no SteelRep account to create. Anonymous usage and crash reports can be switched off anytime with Help improve SteelRep in Settings. BUILT FOR THE BARBELL Squat, bench, deadlift, overhead press. Add weight to the bar week after week, and let SteelRep handle the loading, deload and warm-up math, in pounds or kilos. Track. Progress. Repeat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flash Interval Timer Workout is a fast, focused interval timer for HIIT, Tabata, circuits, running, strength work, and custom training sessions. Build sessions in seconds, save them to your library, and stay locked in with a large circular countdown that makes it obvious what phase you are in, how long is left, and what comes next. Features: Big full-screen interval timer Custom work, rest, prepare, and cooldown phases Save workouts to your library Favourite workouts for quick access Presets for fast setup Advanced custom sets and variations Skip the last rest option Audio and voice countdown cues Multiple sound themes Per-phase colour customisation Workout history Light, dark, and system appearance options Flash Interval Timer Workout is designed to reduce friction before and during training, so you can start quickly and keep moving.