Spodi vs Liftzy

Spodi is a training log that turns working out into a habit: workout logging, programs, templates, stats, a library of 500+ exercises and AI-powered features. FAST LOGGING Log a set with a single tap. Smart suggestions fill in the numbers from the source you choose: your last results, your coach's plan or your own targets from a template. ANALYTICS Progress charts, personal records and full history for every exercise. Estimated 1RM, heaviest weight, best set, training volume and workouts per year: see exactly how you're improving. ACTIVITY MONITOR A muscle map with cardio and flexibility right on your home screen shows your current training load and the areas that are falling behind. SUPERSETS AND SECTIONS Group exercises into supersets, save your favorite workouts as templates and start them with one tap. Split longer sessions into sections like warm-up, endurance or circuit, so a workout reads as a plan, not an endless list. 500+ EXERCISES Browse by activity type, equipment or muscle group. Every exercise comes with an animated demo, a technique breakdown, primary and secondary muscles, and alternatives for when the machine is taken. Can't find what you need? Create your own. WORKS OFFLINE No signal at the gym? No problem. Spodi works without a connection and syncs automatically once you're back online. SYNC Your data lives in the cloud. Start a workout on your iPhone, finish it on your laptop, and everything stays in sync. TIMER AND STOPWATCH Keep an eye on your rest timer right from the Lock Screen and the Dynamic Island. A stopwatch and custom rest presets help you keep your rest periods consistent. SHARE YOUR WORKOUTS Finished a session? Share it as a Stories sticker, a card with your exercises and sets, or a link to a ready-made template, complete with sections and supersets. PRIVACY AND SECURITY Your data is yours. No ads, and we never sell your data. Two-factor authentication keeps your account safe. Spodi moves fast: we ship major updates every month and set our own pace, so the newest ideas in training show up in the app first. Build a training log that works the way you do. Privacy Policy: https://spodi.ru/privacy Terms of Use: https://spodi.ru/terms Support: support@spodi.ru

Liftzy — Your Personal Gym Companion Liftzy is the simplest way to plan, track, and progress your training — strength, cardio, sport, mobility, or bodyweight — in one clean, focused app. No clutter, no noise, just training. BUILD YOUR PERFECT PLAN Create plans across every kind of training: • Gym — track sets, reps, and weight • Cardio — runs, rides, rows, intervals • Sport & Class — boxing, martial arts, drills, pilates • Mobility — stretching and flexibility Cardio, sport, and class sessions are logged the way they actually happen — by duration and intensity — not forced into sets. TRAIN SMARTER • Live workout sessions with built-in rest timers • Pause tracking so your time data stays accurate • Quick-edit sets on the fly • Haptic feedback and a clean, distraction-free UI BODY SCAN — MEASURE WITH YOUR CAMERA Estimate your chest, waist, hips, shoulders, and arms from just 4 photos — no tape measure needed. Everything is processed privately on your device, and your photos are deleted the moment the math is done. We only ever keep the numbers, never the images. SMART RECOVERY (with Apple Health) Connect Apple Health and Liftzy turns your sleep, heart-rate variability, resting heart rate, and recent training load into a daily readiness score — so you know when to push and when to rest. Cardio and class sessions are automatically enriched with your real heart rate and calories. SEE YOUR PROGRESS • Weekly overview and daily streak tracking • Full workout history with detailed summaries • Statistics for volume, frequency, and trends • Body weight, BMI/BMR, and body-measurement tracking over time • Progress photos so you can see the change, not just feel it PERSONALIZED FROM DAY ONE A short onboarding tailors Liftzy to you: sex, age, height, current and target weight, experience level, weekly availability, and your goal — lose fat, build muscle, get stronger, or stay healthy. PRIVACY FIRST • Body Scan photos and progress photos never leave your phone • No ads, no tracking, no analytics SDKs • Sign in with Apple or Google — your data stays yours • Works in metric or imperial units WHY LIFTZY? Most fitness apps overwhelm you with features you'll never use. Liftzy focuses on what actually moves the needle: a plan you'll follow, sessions that feel good to complete, and progress you can see and measure. Download Liftzy today and turn every workout into measurable progress.