Don't Panic vs His 75

Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need. PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave. 50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn. FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace. BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment. ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud. PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey. APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option. PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required. WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy

Build the discipline to finish your 75-day challenge. His 75 is a focused daily habit tracker for men taking on a 75-day challenge, or any demanding self-improvement routine. Turn your goals into daily actions, stay accountable and see your progress one day at a time. TRACK YOUR DAILY CHALLENGE Create up to four clear daily tasks and check them off as you complete them. Track workouts, nutrition, water, reading, personal goals and the habits that matter to your challenge. BUILD A ROUTINE THAT WORKS Plan your day with a simple, editable routine. Add each activity and its time, organise your schedule and export your routine as an image whenever you need it. PROVE THE WORK Add progress photos and daily challenge proof to create a visual record of your effort. Look back through your challenge calendar and see how far you have come. STAY ACCOUNTABLE WITH FRIENDS Connect using private share codes, follow your friends’ progress and view the challenge proof they choose to share. Keep each other moving without the distractions of a traditional social network. DESIGNED FOR FOCUS • Purpose-built 75-day challenge tracker • Custom daily habits and goals • Daily completion tracking • Progress photos and challenge proof • Editable daily routine planner • Challenge calendar and progress history • Friend progress and accountability • Clean, minimal dark-mode experience • No public follower counts or endless feeds Whether you are starting a 75 challenge, rebuilding your routine. Improving your fitness or simply trying to become more consistent. His 75 gives you one place to track the work. Seventy-five days. Your habits. Your proof. https://his75.com/privacy https://his75.com/terms