Arc vs OCD Rewire

Arc helps you practice exposure therapy in a structured, private, and repeatable way. Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior. Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation. You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game. What you can do: - Build and edit your exposure ladder - Start or log attempts with clear target behaviors - Track predicted, peak, and end anxiety - Log outcomes and notes after each attempt - View progress trends and milestones over time - Use practical support tools between attempts - Export and import your data (JSON) Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. Your data stays local on your device by default. Terms of Use: https://gradualexposurehelp.com/terms/ Privacy Policy: https://gradualexposurehelp.com/privacy/

OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket. AI Recovery Coach Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere. Daily Tracker & Thought Records Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time. ERP Exercises Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace. Cognitive Defusion Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more. Mindfulness & Breathing Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments. 21-Day Action Plan Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice. Data & Insights Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist. Education Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content. Also includes: • Achievement badges and streak tracking to keep you motivated • Medication tracking • Journaling • Y-BOCS self-assessment • Daily reminder notifications • Dark mode • English and Chinese language support • Privacy-first: your data stays on your device OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline. Subscription Information OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings. Privacy Policy: https://chrisliu95.github.io/privacy-policy/ Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms